Recent Posts
Weight Loss Journals - petecohen.tv
Return To Blog Listing
Keeping a weight loss journal or even having your own weight loss blog will help keep you focused on your goals and allow you to air your triumphs (or disappointments!) While the majority of our members choose to keep their journals private - these very k
Recent Posts Tagged With 'ayesha'
UGH - I REALLY HATE 31 OCTOBER
31 October is the terrible deadline for paying for my certificate to practise for the next year and this year it is a bargin £1300! It appears to have gone up £300 this year which is a lovely bonus. On top of that 31 October is the deadline for com...
Motherly Love
I just got home tonight and found that my mother has prepared some homemade fishfingers. It is really touching. She doesn't really understand what it is like to struggle to lose weight as she is naturally slim and if anything tends to lose weight...
Learning
Have been reflecting today on 2 things. The first is that so many times I think I have "got it" with this programme but in fact I haven't. What I am constantly in the process of doing is tinkering with a process and learning about mysel...
A Quiet Day
I have just been reflecting on how much more effectively I tackle this programme when I give myself the time and space to do so. It's not rocket science but I often forget that I make this so much harder for myself when I am tired and stressed. ...
Looking after myself
I now have laryngitis and sinusitis. My sister had laryngitis at the weekend and she is still struggling to speak 5 days later so I am not predicting a speedy recovery with this. Arrived at work this morning to find there was a fire drill so I had to...
Being more aware
Am soooo tired at the moment. I don't know why I am so run down. I am sleeping 8-10 hours per night and I am eating a lot more healthily than I was 2 weeks ago. But my colleagues are telling me I look dreadful (and I agree - I am a ghastly white ...
Gently moving forward
Yesterday went quite well until the evening. My mother was trying a new recipe and it took 2 hours longer to cook than we expected. I have cut my portion sizes down and am trying to only have healthy snacks which meant I was really hungry by dinner t...
To anyone on the 8.30 course tonight
I still haven't been contacted by anyone and I have just read Pete's comment on my blog giving me a number to ring as I was looking out for an email directly from mega meeting. Anyway I just telephoned but no-one is answering. I don't th...
