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Weight Loss Journals - petecohen.tv
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Keeping a weight loss journal or even having your own weight loss blog will help keep you focused on your goals and allow you to air your triumphs (or disappointments!) While the majority of our members choose to keep their journals private - these very k
Recent Posts Tagged With 'janeo'
Day 3 - Warning read only if you dare! lol
Feeling a little annoyed today, and sorry to say I did turn to chocolate today and yesterday. Really must examine that more and also find another way to deal with it. I am annoyed as yesterday I was trying to help my eldest daughter, after she aske...
Yaahhhhhhoooooooooooo! Day 1
I am really excited to be back and found alot of inspiration from last nights workshop. It was great to see some familiar names and some new ones. Feel like jumping around having fun today, but unfortunately feeling a little poorly this morning. No...
Day One
Back to day one, and I am excited about it, I am feeling so much more confident that I will get through the 21 days. I am going to concentrate on 3 tools for one week, these will be Eating meals and snacks slowly, Reduce sugar and stimulants and Reg...
A quickie!
Still doing the do! Been busy this morning with boring housework, but all done now. Going to make some cards this afternoon, not been doing any lately so must get back into it! I hope everyone has a good day! Jane :0) xxx...
A good day...
I had a lovely day today. I did my resistance training and have been fairly active, still could do better though. I went for a walk today with my eldest Daughter , Katherine. We walked along the cliff tops at Capel -le-Ferne which is between Folke...
Jane is back in the groove!
I have had 3 good days in a row now and I am on a roll!! (wholemeal of course lol) I went for a walk yesterday on my own and had my music to listen to. I really enjoyed the walk and felt great. Today I went on the treadmill to try some running, b...
aarrrrrrrrrrrrrrgggggggggggghhhhhhhh!!
Today has been an awful day and was not thinking about what I was eating and not eating the right things really. I am starting to get a little down hearted to be honest and annoyed with myself. I have good intentions but they seem to go awol during...
Stepping it up!!
I did not have a great day yesterday, but neither was it a bad day. I am not going to concentrate on the bad but the good which are, I did manage to do a fair bit of walking, I was with Mum, so it was slow, she has rhematoid arthritus, so getting a...
Getting there!
A better day all round yesterday. Thanks for all the comments and the 'hands up'!! Its lovely to have so much support on here. Today I am going to concentrate on being active, even though people around me won't be. Always tougher on th...
Still struggling
I have been terrible the last few days. Not thinking about what I am eating, not caring either, which is not like me. Maybe its all coming out now, all the stress and worry over the last couple of weeks, who knows. What I do know is that I feel te...
Watch out zombie alert!!
I has an appalling day yesterday and need a good kick up the you know what! lol I won't go into details, but chocolate was involved! I don't know what was wrong with me yesterday, walking around like a zombie, eating anything and not think...
Today I will....
be more active and concentrate on eating slowly and only when I am hungry. Did okay yesterday and I want to build on that and do even better today! Still a bit sniffy and awake way to early in the morning, but hey ho on I go! lol Planning on doing ...
Good Day
So far I have had a good day. I have had a sore throat the last couple of days, I am determined it is not going to turn into a cold! lol Alas I have been sniffy this afternoon. This time next week I will be recovering from doing some Rally Driving...
