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Weight Loss Journals - petecohen.tv
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Keeping a weight loss journal or even having your own weight loss blog will help keep you focused on your goals and allow you to air your triumphs (or disappointments!) While the majority of our members choose to keep their journals private - these very k
Recent Posts Tagged With 'jennifer'
Still feeling good, but not doing so well!
Yesterday - bit of a wobble - (chocolate just happened to get bought - by me as well!) But I didn't eat it all - I made sure it was finished by everyone else and it is now gone - so I will forgive myself and carry on. The thing is I don't r...
Just another thought
I want to know why I can stand in the larder and eat a handful of crisps - fully aware of what I am doing and feeling that I'll worry about it tomorrow - I really need to address that! Jenny...
Day 1 - this time I\'m really serious!
OK - just spent a week getting my energy back and for the first day today I actually feel better - going to continue to take it easy so I don't have a relapse, but at least feel that a longer (maybe uphill) walk with the dog is in order. I hav...
Day 2 - going to make today count!
Not feeling so good this morning physically, but mentally feeling a lot better. I have got over the 'why me? - this is such a bloody nuscience' stage and am now resigned to see it through and just take things easy - be good to myself (mental...
Not going too well
Hi I've not done very well over the last week - I have been feeling very down and have actually not really gone mad on food, but have not been able to train. I suffer from Crohn's disease and have a small flare up at the moment so I admit t...
Good news!
At last things seem to be moving my way - we have taken the house off the market - since it is definitely on the way down - regardless of what they say! But I'm delighted! Work not going brilliantly, but since it's half term and I am trying...
Got to keep blogging!
Made a change this morning - I left for college 15 mins early and guess what - got there 45 mins earlier than usual - so I have just found 30 mins in the day - decided to do a quick blog and then use the time wisely doing a bit of an assignment. I ...
Day 4 - going to be good to myself!
I am feeling good - reading the blogs there are so many positive vibes that I am determined now to get through this weekend without a wobble! So - I have changed my schedule so that I will go to the gym today and that means that I can spend tomorrow...
I think the fog is starting to lift!
I have this experience so often that I am going to share it. Picture a good day, everything has gone quite well and the food/exercise scheme has all been positive. It is 5.30 - 6.00 and you are tired and thinking about what to prepare for the evenin...
Day 4
Let's be honest here - I've not done so very well this week - but mentally I am in a much better place - particularly with regard to preparing myself for this programme to really work - making the time each day to read the blogs helps - also ...
Slowly getting better
Again I'm rushed off my feet - but am determined to make time for myself - so am going out to lunch with friends, but instead of trying to cram the whole day's work into the morning I'm going to set more realistic goals and also have a mi...
