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Weight Loss Journals - petecohen.tv
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Keeping a weight loss journal or even having your own weight loss blog will help keep you focused on your goals and allow you to air your triumphs (or disappointments!) While the majority of our members choose to keep their journals private - these very k
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Day 11 Didn't get time?! to blog my food intake yesterday, but suffice to say it was a bit wobblier than it has been! We had quiche and salad for tea yesterday and I polished off an exxtra half from the kids plates as did my sister who is staying...
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Day 8 One week in now! Definitely feel my clothes are a bit looser but don't weigh myself so no idea if any weight lost! Ishould have measured my waist this morning but forgot in rush to get my 3 boys out to tennis camp! Will do tomorrow morning ...
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Day 6 had a "hungry " day today, after my meal out last night! Breakfast, bowl of porridge with ss milk and half a banana cup of tea cup of coffee Lunch homemade sweet potato and orange soup ( I was listening this week about the prehistori...
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Day 5 food out for dinner, had garlic porcini mushrooms to start followed by lobster spaghetti! Had plate of berries for dessert, drank mint tea and water. Manged to ignore the lovely bread basket right next to me and really enjoyed the meal, ate eve...
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Day 5 Breakfast x 2 weetabix ss milk 1/2 banana cup of decaff tea Milky coffee tennis lesson cancelled by instructor as it rained last night ! (They all go to pieces and everything stops when it rains here! ) Spent an hour cahatting over coffee with...
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Day 3 Food diary for today so far, 2 weetabix with skim milk cup of tea supposed to do an hours weights/aerobics but it was cancelled so came home and did 1/2 weights video the spent next 3 hours sorting out my boys winter clothes ad packing away sum...
