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Weight Loss Journals - petecohen.tv
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Keeping a weight loss journal or even having your own weight loss blog will help keep you focused on your goals and allow you to air your triumphs (or disappointments!) While the majority of our members choose to keep their journals private - these very k
Recent Posts Tagged With 'zenith'
Day 16 - Commitment and Consistency
Wow... What a weekend, I've never stopped!!! Feeling great but a bit knackared. Foods been good, eaten slowly and all natural. Its getting to be an ingrained habit... only taken a year!! Exercise also great and am still getting such a kick out ...
Day 14 - Commitment and Consistency
I was lying in bed this morning thinking I could just go back to sleep but then my fairy godmother voice that now lives in my head instead of Duncan duck piped up that maybe it would be nice to go for a walk if the rain hadn't started yet. It ha...
Day 10-12 Commitment and Consistency
It's busy back in the real world!! Started back at work on Monday and I got a lovely welcome from everyone and many compliments about how well I was looking. A lot of people seem to think I've lost weight. I don't think I look any diffe...
Day 4- Commitment and Consistency
Great ate 30 girls session tonight with Pete and Christian. I really enjoyed it. Good day today Museli Mix with Bluberries and red grapes 6 Cornish wafer cheese biscuits, homemade veg soup and ham and cheese salad Apple Thai chilli crisps Sweet Pot...
Day 1 - Commitment and Consistency
End of day 1 Have drunk all my water. Feel better already for doing that. Walked for nearly an hour this afternoon at a moderate pace. Lifted my stick up for at least half the walk, but leg not strong enough yet to do without stick. Planted some Ga...
Day 1 - Commitment and Consistency
After what has happened in the last 10 days and as my hip is getting stronger it's time to make some course alterations. My goals this time around are to concentrate on one day at a time but to be able to do that for more than 21 days without hav...
Confession Time
So I get to the end of my 21 days and what do I do. I sabotage!! I totally reverted to my old self and my old habits and my old mindset for a total of 10 days until today. We went for a 3 day birthday break for my Partner and got back late on Thursda...
Day 18 - One day at a time
Spent the day at home today as Sis is up with Mum and Dad today. Mum is out of hospital and doing well considering how poorly she was. We have stocked up their freezer with home cooked meals, got the washing and ironing all done and set them up for ...
Day 15 One day at a time
Better day today as I have taken time for myself. Done my physio exercises and tried to do some more gentle moving my other bits around type exercises too. Been for 2 x 30min walks on one stick. First one my scar was a bit prickly but I think that...
Day 14 - and 15 - One day at a time
Was up in Dundee Mon and Tues trying to help out Mum and Dad. My Sis is back from her hols so she took me up and back. Am finding the travelling is setting me back a bit and my hip is struggling a bit. Especially as I'm not getting time to do ...
Day 4 - One day at a time
Not feeling that great today. Up at 4am cause couldn't get back to sleep so just got up and made some French Onion Soup! Feeling a bit wabbit today. I have to take a drug once a week for my Rheumatoid Arthritis and I never feel that great the da...
8.30pm Online Course
Well that was an experience!! Sad about the sound issues many of us had. It really affected my session anyway only to hear snippets of info. I found it frustrating to lose the thread of what Pete was saying. I would be really pissed off if I was hi...
Day 2 - 50 by 50
I did ok yesterday but not as good as I could have. So room for improvement. I am concentrating on getting better and stronger with my walking so I did my longest walks so far and also did my physio exercises. I am not set up properly for food just...
Day 1 - 50 by 50
I paused the programme until today as I wanted to start on a day that was less hectic and I could get my head around everything. I'm recovering well from my hip op and had my longest walk so far this morning. I can't believe how quickly thin...
