Recent Posts Tagged With 'south-beach-diet'

• Should I Stay on Phase 1 Longer?

  Posted on Monday November 3rd, 2008 at 00:29 in weight-loss, weight-loss-recipies, south-beach-diet

  It is acceptable to stay on Phase 1 of the South Beach Diet for longer than two weeks if you have a large amount of weight to lose, but it is not recommended for long-term use.Dr. Agatston says people who are morbidly obese (have a BMI of more than 3...

• Forbidden Foods on South Beach Diet Phase 1

  Posted on Monday November 3rd, 2008 at 00:25 in weight-loss, south-beach-diet

  Foods you will give up during Phase 1 of The South Beach Diet include, but are not limited to:1. Certain Meats and Poultry, including o Fatty cuts of beefo Prime ribo Dark meat chicken and turkeyo Honey-baked ham2. Certain Vegetables, including...

• Phase Out Bad Carbs and Fats

  Posted on Monday November 3rd, 2008 at 00:21 in weight-loss-recipies, south-beach-diet

  The first 14 days of the South Beach Diet are called Phase 1. It is often referred to as the "strict" part of the plan. This is because Phase 1 includes the most stringent rules about what you cannot eat.It is important that you follow the guidelines...

• The South Beach Diet Menu

  Posted on Monday November 3rd, 2008 at 00:19 in south-beach-diet

  There are three phases. The 14-day induction phase bans bread, rice, potatoes, pasta, baked goods, and fruit. And you can't have even a drop of beer, wine, or other alcohol. The diet promises that after a couple of days, you really won't miss this st...

• The Theory of South Beach Diet

  Posted on Monday November 3rd, 2008 at 00:14 in weight-loss, south-beach-diet

  They may seem similar, but the South Beach diet is more than just a heart-friendly version of the Atkins diet. All the same, they have a lot in common.Both South Beach and Atkins diets are the creation of medical doctors. The father of the South Beac...

• What Is The South Beach Diet?

  Posted on Monday October 13th, 2008 at 03:17 in south-beach-diet

  The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. It is designed in phases, like the Atkins Diet, with different eating recommendations in each phase. All p...