Recent Posts Tagged With 'weight-loss-myths'

• Food Myths – Facts about Nutrition

  Posted on Saturday July 11th, 2009 at 06:27 in weight-loss, diets, weight-loss-recipies, weight-loss-myths

  Myth: Nuts are fattening and you should not eat them if you want to lose weight.Fact: In small amounts, nuts can be part of a healthy weight-loss program. Nuts are high in calories and fat. However, most nuts contain healthy fats that do not clog art...

• Physical Activity Myth - Do Things Right

  Posted on Saturday July 11th, 2009 at 06:24 in weight-loss, weight-loss-exercise, weight-loss-gimmicks, weight-loss-myths

  Myth: Lifting weights is not good to do if you want to lose weight, because it will make you “bulk up.”Fact: Lifting weights or doing strengthening activities like push-ups and crunches on a regular basis can actually help you maintain or lose we...

• Meal Myths - Know the Facts and Tips

  Posted on Saturday July 11th, 2009 at 06:20 in weight-loss, weight-loss-gimmicks, weight-loss-myths

  Myth: I can lose weight while eating whatever I want.Fact: To lose weight, you need to use more calories than you eat. It is possible to eat any kind of food you want and lose weight. You need to limit the number of calories you eat every day and/or ...

• Weight-loss and Nutrition Myths, Facts and Tips

  Posted on Saturday July 11th, 2009 at 06:12 in weight-loss, weight-loss-tips, weight-loss-myths

  Myth: Fad diets work for permanent weight loss.Fact: Fad diets are not the best way to lose weight and keep it off. Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. You may lose weight at first on one of th...