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Weight Loss Weapons

A blog about losing weight without the pills or expensive programs. As well as everything weightloss and fitness related.

Winter Weight Loss vs. Summer Weight Loss

Posted on Wednesday October 14th, 2009 at 23:22 in weight loss, motivation, weight loss motivation, exercise motivation

Living in Canada I get the full effects of the 4 seasons. From the bitter chill of winter to the hot and humid summers. Since I’m not a huge fan of spending all my time in the gym, I need to get outdoors and that means I have to deal with t...
Great Songs for Running

Posted on Tuesday September 8th, 2009 at 22:07 in exercise, motivation, exercise motivation, treadmill workouts, running songs

I just finished a great 45 minute run on the treadmill about 15 minutes ago and I wanted to write this down before I got distracted with some other project. Many people get bored while running and have a hard time keeping their minds “occupied...