Recent Posts Tagged With 'exercise'

• Great Songs for Running

  Posted on Tuesday September 8th, 2009 at 22:07 in exercise, motivation, exercise motivation, treadmill workouts, running songs

  I just finished a great 45 minute run on the treadmill about 15 minutes ago and I wanted to write this down before I got distracted with some other project. Many people get bored while running and have a hard time keeping their minds “occupied...

• Return of the Fat

  Posted on Thursday July 30th, 2009 at 22:35 in weight loss, diet, exercise

  Just a quick update on what I have been up to lately. As you can tell from my post frequency that I haven’t been very active online, or offline for that matter. After injuring my knee 10 weeks ago I’m now just able to bend my leg enough t...

• Exercising While Injured

  Posted on Thursday May 21st, 2009 at 15:39 in exercise

  This seems to happen to me any time I start getting on a roll. 2 weeks ago I had lost 6 pounds through lots of hard work and planning. I felt great and thought that I’m really starting to make a difference in my weight loss efforts. That all c...

• How Many Days Should You Exercise Per Week

  Posted on Sunday July 27th, 2008 at 23:26 in exercise, weight loss tips

  This is another question that I hear quite a bit. There are a lot of differences of opinion by everyone on just how much exercise you need and how often you should be doing it. To address this properly you need to first define what exercise means t...

• P90X

  Posted on Friday July 18th, 2008 at 23:09 in exercise

  Ok, so I have decided to take the plunge and start the P90X workout program. I am coming to the end of my current workout routine at the gym and it’s time to mix it up a bit. For those that don’t know what P90X is, it’s a home worko...