Recent Posts
Weight Loss Weapons
Return To Blog Listing
A blog about losing weight without the pills or expensive programs. As well as everything weightloss and fitness related.
Recent Posts Tagged With 'motivation'
Winter Weight Loss vs. Summer Weight Loss
Living in Canada I get the full effects of the 4 seasons. From the bitter chill of winter to the hot and humid summers. Since I’m not a huge fan of spending all my time in the gym, I need to get outdoors and that means I have to deal with t...
Great Songs for Running
I just finished a great 45 minute run on the treadmill about 15 minutes ago and I wanted to write this down before I got distracted with some other project. Many people get bored while running and have a hard time keeping their minds “occupied...
Simple Trick for Exercise Motivation
I have been doing this for the past week or so and it has done wonders for me. 5 straight days of running or weight training. You know when it comes to losing weight, eating healthy or doing exercise sometimes it feels like I am 2 different pe...
Bob Harper Dropping F Bombs
Bob Harper for those of you that don’t know is a personal trainer and one of the 2 trainers on the hit NBC show The Biggest Loser. I finished watching this episode last night and was left thinking about how great Bob’s freak out was on on...
Last 10 Pounds Boot Camp - Candice
If you aren’t watching the last 10 pounds boot camp on Slice TV or at Slice.ca you are missing out on some good weight loss tips and inspiration. The latest episode to air is called Final Frontier and it features Candice a Retail Manager who h...
Stop Counting Calories
I have been a calorie counter off and on for a while and it has always lead me to short term success. By that I mean I keep track of everything I eat religiously, From Breakfast to Bed every calorie is recorded and logged in my spreadsheet. The succe...
Someday Will Never Come
A word I hear almost everyday that I feel is a huge road block for most people is “Someday”. People say it jokingly or out of frustration. The most common ways I hear it phrased are: “I’ll get back to my high school weight som...
Sell Your McDonalds Stock
Since I was about 6 years old I have been eating at McDonald’s. It started as a regular Saturday ritual with my Dad and sister. We would go and play on all the unsafe playland equipment, the hard metal Grimace slides, the fry guy rocking horse ...
Gaining Weight and Getting Back on Track
Some people see me as a weight loss expert. That is just not true. I am not a professional weight loss coach or a certified personal trainer. I am just a regular guy, I have a 9 to 5 desk job a wife that I love and 2 beautiful children that inspire m...
Halloween and Your Weight Loss Plan
I guess since I run a blog about weight loss, I feel a little obligated to talk about the mother of all candy holidays - Halloween. I have no doubt that there are hundreds of sites giving you all the same advice on this. Stuff like: only buy the can...
Time Journals
Have you ever wondered where the hell the day went? One day last month I looked at the clock in the kitchen and thought to myself, “It’s 11 pm already, what have I done today?” I know that it’s difficult to find time for exerc...
How to gain 6 pounds in a week
For all of us trying to lose weight the battle is usually a very tough one. Sometimes weeks go by without dropping a single pound, and those can be discouraging. Then you get a week like last week. I gained 6 pounds. Now, I know muscle weighs more t...
