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Weight Loss Weapons
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A blog about losing weight without the pills or expensive programs. As well as everything weightloss and fitness related.
Recent Posts Tagged With 'weight loss tips'
Simple Trick for Exercise Motivation
I have been doing this for the past week or so and it has done wonders for me. 5 straight days of running or weight training. You know when it comes to losing weight, eating healthy or doing exercise sometimes it feels like I am 2 different pe...
7 Ways to Increase Your Metabolism
The never ending task of losing weight is daunting to so many people. You can feel as though, in spite of your best efforts, you can’t seem to shed the unwanted pounds. One key to losing weight is to boost your metabolism. People search for ways ...
Stop Counting Calories
I have been a calorie counter off and on for a while and it has always lead me to short term success. By that I mean I keep track of everything I eat religiously, From Breakfast to Bed every calorie is recorded and logged in my spreadsheet. The succe...
What Are You Looking For Exactly
For any website owner that uses Google analytics to track who and how people are coming to their site, it baffles me when I see that someone finds my site through a keyword phrase and spends 0:00 time on whatever page the entered on. Obviously that p...
High Protein Breakfast
Ah breakfast, the most important meal of the day. Some of the most common tips that dieters are given while trying to lose weight is to never skip a meal and start your day with a healthy breakfast. I have always eaten breakfast except when I’...
Diets Do Work
How many stories and articles have you read that say diets don’t work? In the past week alone I have read a total of 7. That phrase I think is very misleading. In my opinion I think diets do work, some very well. It all depends on how you look...
Forget The Sugar and Eat Your Fruit
Ever since I started my weight loss journey It seems like everywhere I go I notice weight loss, health and fitness topics and issues much more frequently. They are everywhere and everyone is talking about them. The same thing happened when I took up ...
Do Not Do It For Yourself
I was talking to some co-workers today and we got on the subject of weight loss. (big surprise) We were discussing what it would take for us to give up junk food and completely make a change in the way we eat and exercise. Everyone chimed in with the...
How Many Days Should You Exercise Per Week
This is another question that I hear quite a bit. There are a lot of differences of opinion by everyone on just how much exercise you need and how often you should be doing it. To address this properly you need to first define what exercise means t...
When Is The Best Time To Weigh Yourself
I have always been a big supporter of the “Once a Week” rule for weighing yourself. But over the last couple of months I have somewhat changed my opinion on that. I used to think that weighing yourself anymore than that was borderline ob...
Accepting Personal Responsibility
I have read a lot of weight loss sites, blogs and self improvement sites that use the tagline “it’s not your fault“. Meaning that whatever your problem is that some how you are not responsible for the consequences. I personally thin...
You already own the greatest weightloss tool
I was thinking about this the other day as I was watching an infomercial. We are constantly bombarded with sales pitches for the latest and greatest weight loss plans, pills, equipment and food. Most of them are crap in my opinion. All of us already...
Exercise or Diet
When making the change to a healthy lifestyle it can all seem overwhelming. Many of us have been inactive for years and the thought of heavy sweating, muscle soreness and the time commitments associated with working out can be enough to turn anyone a...
Organization for weight loss
One of the best ways that I’ve found to keep me focused on weight loss recently is getting organized. Most importantly getting organized can take away some of the excuses for not working out or eating properly. For many years my house and work spa...
A Simple Way To Eat
advertising What if I told you that there is a way to eat where you could lose weight and have a ton of energy without starving yourself? Would you try it? The best part is that you don’t need to pop any pills, register for any programs or buy a...
Numbers are not enough for real weight loss
When it comes to weight loss goals sometimes numbers just aren’t enough. We all have an ideal weight or waist size that we would like to be. Weather its 165 lbs or a 28 inch waist. The problem that I see is that target goal doesn’t provide enoug...
The real secret of weight loss
2008 is finally here and with the start of a new year comes tons of weight loss tips. This is the time of year when every weight loss related site posts their advice, tips and programs that promise to help you finally lose the weight for good this ti...
