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Weight Loss Weapons
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A blog about losing weight without the pills or expensive programs. As well as everything weightloss and fitness related.
Recent Posts Tagged With 'your questions'
How many times a day should you be eating?
advertising I received an email question last week from a reader asking: “How many times a day should I be eating?, Is there a set number that is best for weight loss? How often do you eat?” Ok it was 3 questions, but here is the best an...
When is the best time to workout?
I’ve been asked this many times both on and offline. It seems that people have this misconception that there is a magical time during the day at which your body will melt the fat and burn off tons of calories. This simply isn’t the case. I will...
