Blog Detail
Weight Loss without Worry
http://www.weightlosswithoutworry.com/blog
This site is dedicated to helping you lose weight without losing your love affair with food.
- Added on: Jan 30th, 2008
- Country: United States
- Language: English
- Author: Dr. Becky Gillaspy
- Listed in: Diet & Nutrition Health
- Tags: weight loss lose weight lose weight effectively true weight loss effectively lose weight
Recent Posts
MY EXERCISE ROUTINE FOR THE HOLIDAYS
The holidays are hectic and time is a valuable commodity. Here is the exercise routine that I have been following since Thanksgiving and will continue to follow until after the New Year. I usually change my routine every 6 to 8 weeks because 1) my bo...
CHEAT YOUR WAY THIN
Many of you know that one of the people I have great respect for in the weight loss and fitness industry is Joel Marion. He is a past champion of a wildly popular body transformation contest called Body-for-Life and since the day he won he has been r...
7 TRICKS TO AVOID THE HALLOWEEN TREATS
No need to fear the candy, cupcakes, cookies, lollipops and other sugary snacks this Halloween. I am handing out some tricks on how to avoid overdoing it on treats this week. 1. Buy Trick-or-Treat Candy on Trick-or-Treat Night — Not Before. Tru...
THE END OF OVEREATING BOOK HIGHLIGHTS
David Kessler is the former head of the Food and Drug Administration. When he was the acting commissioner of the FDA he took on the growing influence of the tobacco companies and now he is tackling the ever growing waist line of the average America...
HOW TO MENTALLY BREAK BAD HABITS
When your goal is to finally lose those unwanted pounds, it is easy to get discouraged by how hard it seems to break your bad habits. Old habits die hard because they are serving a purpose; they protect you from having to face the unknown, and often ...
WHY FEAR LIMITS YOUR LIFE POTENTIAL
Have you ever felt like fear was preventing you from reaching your full potential in life? If so, you are certainly not alone because fear is one of the biggest obstacles that many people face when trying to create better life circumstances. Below a...
Congratulations on running your marathon! Now that's leading by example.
Thanks for being passionate and articulate on how to effectively change behavior. Most physicians won't take the time necessary to educate their patients on the proper natural ways to live healthier. It is much easier to prescribe a pill to artificially compensate for poor lifestyle choices. I am not blaming physicians, I'm blaming our current healthcare delivery system.
We don't have a "health" care system, we have a "sick" care system. We pour trillions of dollars each year fixing preventable diseases after the damage has been done. The old saying, "An ounce of prevention is worth a pound of cure" is needed today more than ever. Thanks for doing your part.
Scott Borden
P.S. I'll raise your rating to a "10" when you help me lose the extra 10 pounds I should by summer!
Posted: March 26th, 2008 | More Reviews From myHSAguy | Report This Comment