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• Worst Holiday Foods, Part II

  Posted on Wednesday December 16th, 2009 at 22:32

  The advice continues this week, as I give you a few more sinful indulgences that you could probably live without over the holidays. Now, don't get me wrong, I would never disallow any food - everything in life is meant to be enjoyed! But its all ...

• Worst Holiday Foods - Part I!

  Posted on Wednesday December 9th, 2009 at 21:27

  We all know what time of year it is - holiday parties and get togethers can spell one thing for many of us: extra pounds! BUT...it doesn't have to be that way - not if you are smart when it comes to holiday food choices. I know there is a host of...

• 5 Tips to Burn FAT faster!

  Posted on Thursday December 3rd, 2009 at 09:59

  Hello healthy friends! I was recently reading a great article in Fitness magazine, and I wanted to share what I thought was the five best tips and tricks to achieve your fat-loss goals faster! Although nutrition is 80% of the equation (and 20% fitnes...

• Vacation Wellness & The Endless Buffet!

  Posted on Wednesday November 25th, 2009 at 22:10

  Last week I had the privilege of being on a cruise with family & friends. It was a great time and I must say, I could get used to the cruising lifestyle! One thing that I had said before leaving was that I was going to use this vacation as an ex...

• The Many Faces of Candida (yeast!)

  Posted on Wednesday November 11th, 2009 at 07:59

  Do you have Candida overgrowth? Read on to learn! Candidiasis is a commonly seen condition and can have a host of symptoms. Candida albicans is a form of yeast that under normal conditions is confined to the lower bowel, skin and vagina. In healthy ...

• This is It!

  Posted on Thursday October 29th, 2009 at 09:14

  This morning I am excited. Tonight I will be seeing the Michael Jackson "This is It" movie! And while I haven't thought much about the whole MJ death controversy lately, today I definitely had to stop and think...and so here are my two...

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