Blog Detail
WileyWeightLoss
http://www.wileyweightloss.com
Weight loss tips with exercises and videos to achieve maximum results. Tips and advice to boomers and others wanting to achieve good health and wellness.
Recent Posts
CST Bodyweight Glide Part Three
This program is designed to shred your core in as little as 12-minutes per day using only bodyweight exercise. The movements were designed to be done with those little plastic glide discs you’ve seen on TV. But the good news is you don’t need the...
CST Bodyweight Glide Part Two
This program is designed to shred your core in as little as 12-minutes per day using only bodyweight exercise. The movements were designed to be done with those little plastic glide discs you’ve seen on TV. But the good news is you don’t need the...
New Program - CST Bodyweight Glide - Training in 6 Degrees
Here is a new program that I find extremely interesting. I hope that you do too. The training methods are new and will be a great addition in your arsenal for weight loss and fitness.(This article is part one of a seven part series....
Stretching - A Way to Fitness
We are always looking for ways to stay fit and keep active but sometimes we overlook ways to stay fit that it makes me wonder why we are not more attentive. That is the way about truly simple methods of doing things; they are so simpl...
Holiday - Time for the Family! Go for a Walk.
Holiday time is family time so make sure you take the time to be with your family. If you cannot be together to share the time then take the time and make a phone call. Tell each other how much you care. Share the moment; we will no...
Faith - A True Story of Love and Survival
This dog was born on Christmas Eve in 2002. He was born with 2 legs - He of course could not walk when he was born. Even his mother did not want him.  ...

