Blog Detail
Words From a Self-Proclaimed Fitness Junkie
http://jlyoung23.wordpress.com
This blog is about fitness, providing tips for training, information about working out and living healthy, and my own career as a personal trainer.
- Added on: Apr 8th, 2008
- Country: United States
- Language: English
- Author: Jay
- Listed in: Fitness General Health
- Tags: fitness health Workout exercise fat loss weight training
Recent Posts
Finished my first year of grad school!
Hey everyone! I’m officially done with my first year of grad school! I wish I could say I’m going to have a lot more posts coming up soon, but summer school starts next week, so I won’t be posting as often as I like. I have been abl...
Ask yourself…
My last post was a list of the habits I believe help make behavior change successful (it was based on a very popular and widely used behavior change theory, which happens to be one of my favorite theories–the transtheoretical model). This post ...
7 Habits of Effective Behavior Change
So I have a break from studying at the moment, and I was thinking about what I should write about on my blog. Right now I’m studying health promotion programming, which is basically how to come up with interventions to help people make desired ...
Some Updates
Well, for now soccer training is over. I didn’t get past the first cut, but I am kind of glad I didn’t. I hurt my foot; I have plantar fasciitis and I won’t be training for a while. But I have a newfound interest in yoga and hope to...
Burpee Love
So you probably noticed that I have been away for a while. I was having computer issues, but now I’m back on a brand new laptop equipped with a web cam, so I hope to do some videos soon. I have also been super busy with soccer training; tryouts...
Beginners, keep your resolutions
It’s just about the third week of January. Sadly, soon you will start to see the numbers drop off at the gym. For those of you who are devoted gym rats no matter what the date is on the calendar, you will finally get to quit waiting in line for...
