Blog Detail
Workout and Nutrition (B)logs
http://bt3.co.uk
Daily workouts and nutrition (b)logs.
- Added on: Apr 19th, 2009
- Country: United Kingdom
- Language: English
- Author: harry
- Listed in: Health Diet & Nutrition
- Tags: diet fitness health Workout nutrition supplements
Recent Posts
Military Fitness Workouts.
Variety is an important concept to apply to your fitness program. Aerobic and high intensity anaerobic style conditioning, muscular fitness, stretching, core exercises and balance training should all be part of a balanced workout routine. It can be h...
Tabata burpee Gymboss Timer workout.
Tabata burpee Gymboss Timer workout. Only perform this workout if you are already reasonably fit. A Tabata workout is a very intense and very effective exercise routine. The Tabata workout was invented by Dr. Izumi Tabata at the National Institute ...
THI Personal Trainer LITE.
This evenings workout will be a bodyweight and medicine ball workout that I put together on my iPhone using THI Personal Trainer LITE this app takes full advantage of the iPhone and iPods capabilities. The app includes a sample exercise library with...
Workout for Oct 31st.
This evening I went for a run and decided to use the runkeeper app for the iphone to record my run. You can see the results here. I ran 3.73 miles in 34:17 thats an average speed of 6.53mph. What is interesting is that toward the end of the run about...
Kettlebell Workout for October 29th.
This evenings workout was the Art of Strength Providence using a 20kg kettlebell. This was my first time using a kettlebell in a while. I had half expected my strength to have declined after doing mainly bodyweight exercises for approximately the las...
Site optimised for the iphone.
I’ve decided to give iPhone/iPod touch users an optimized version of the site. I’m using the WPTouch plugin which I first heard about from Stephen Fry, I stumbled across a podcast where he was banging on about how great wordpress is and he me...
