Blog Detail
World Fitness Network
http://worldfitnessnetwork.com/
A website that will help you to lift weights, live strong, and stop being such a fatty.
- Added on: Oct 30th, 2007
- Country: United States
- Language: English
- Author: Jason
- Listed in: Health Sports
- Tags: weight loss fitness Gym weight lifting bodybuilding muscle
Recent Posts
How Much Protein Is Too Much Protein?
You eat lots of protein, right? I mean, you hear from everybody that to gain muscle, you need to eat a lot of lean protein. Even if you aren't trying to gain muscle, you still hear how important protein is. The basic rule I use: if you are fat, eat ...
On The Road – Day 7
Today was the last day of my trip - whew! 6 airports and two destination cities, plus business conferences, was quite a challenge. I learned a lot myself by writing all this down for you - the act of writing gave me a few insights I might have other...
On The Road – Day 6
Ready for Day 6 of my week-long business trip? No, I'm not going to start talking about the business issues - but hopefully the past several posts are giving you ideas you can use the next time you travel. You are probably also seeing that while I'm...
On The Road – Day 5 – Unbelievable
Day 5. One word. Unbelievable. Let's get the eating thing out of the way, because the exercise part of today was unique. Day 5 - Eating Excellent day for eating. By now you might be a little bored so I'll skip the details except to say that * ...
On The Road – Day 4
As predicted, I woke up pretty sore yesterday (day 4 was yesterday but I am a day behind in my writing). Cable flyes really seem to hit my inner chest more than my other exercises (though, as you might know, there is no “inner chest” in...
On The Road – Day 3
If you've been following the past few posts, you'll know I'm in the middle of traveling and I'm taking more of a "blog" approach by posting more about me and my experience of eating and exercising on the road. Before I talk about Day 3, I have two r...
Love the tips and info. Great site!
Posted: March 28th, 2008 | More Reviews From heidityann | Report This Comment