Blog Detail
World's Toughest Workouts
http://www.worldstoughestworkouts.com
World's Toughest Workouts brings you the very best in expert interviews, training programs and videos to help you get awesome strength and conditioning. Find out how the athletes do it from MMA to boxing to running to kettlebell sport. No fluff, no holds barred, hardcore training!
- Added on: May 29th, 2009
- Country: United Kingdom
- Language: English
- Author: jonletocq
- Listed in: Sports
- Tags: training workouts strength conditioning weights kettlebells
Recent Posts
The Best Protein Supplement
Since I’ve started getting into sprint distance triathlon training I’ve been playing this balancing act between various training methods as I don’t want to sell my soul to aerobic exercise and carb overload as is typical of many in ...
Intense Conditioning Guinea Pigs Needed!
If you haven’t heard about Intense Conditioning you should have! I’m going to be relaunching it next year but need some more testimonials and so I’m on the hunt for some more Guinea Pigs. I’m looking for 5 men and 5 women to ...
7 Ways To Jack Up Results in 2010
Are you reeeeeeady? Ladies and gentlemen. Boys and girls. Brace yourself for the biggest, the baddest, the most incredible amount of fitness bullshit you’ve ever seen – heading to a town near you in 2010. Yes it’s nearly that time ...
Today’s Upper Body Strength And Power Session
I had an awesome session this morning – here’s how it went down! A1: 5 x 5 Power push ups with clap behind back A2: 5 x 10 Lying single arm med ball throw (think front crawl upside down!) B1: Handstand push ups 5 x 3-5 C1: Seated row 3 x ...
How to improve your vertical jump
I’m working through a strength and power phase at the moment which involves a lot of plyometric work and low rep, heavy weights to help improve vertical jump and develop more power endurance for sprint distance triathlons. Below are some clips ...
Seven Things About Intense Conditioning Workouts
The chances are if you’re reading this you know me fairly well and you know I don’t mess about when training myself or other people! Because of this, I get many emails from new friends asking if they could handle the Intense Conditioning ...
