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Yog is part of life
http://yogaalways.blogspot.com
This blog is created for about yog & its benefits.
- Author: sanjaythakkar00007
- Listed in: Health
Recent Posts
THE KING OF ASANA - SURYA NAMASKARA
1. Stand erect with the head and body straight but relaxed. The feet are together, and knees are straight and the arms are relaxed at the sides. Inhale deeply and begin.2. Bring the hands up from the sides, place the palms flat against each other at ...
HALA ASANA
Technique:* Lie flat on the back with your body straight and stretched out. Bring the heels and toes together. Put the palms on the floor and keep them close to the body on both sides.* Stretch out the legs and toes. Inhale and simultaneously raise b...
PADA PASCHIMOT ASANA
Technique: Sit on the floor with the legs stretched straight front. Bend the trunk forward andhold the feet with the thumbs and the first and the middle fingers. Exhale, and bend the trunklower so that the head rests on the knees. Draw the abdomen in...
MATSYA ASANA
Technique :- Sit in Padmasana. Slowly take the help of your elbows to lie down on your back. Slowly lie on your back completely.Now with the help of elbows or palms bend your head backward and place middle of the head on the ground.Catch hold of the ...
UTTHAN PADA ASANA
Technique:* Lie on the floor with your body straight. Heels should be together. Look towards the ceiling.* Slowly inhale and take in as much as air you can.* Holding your breathe lift both the legs up about 10 inches high from the floor. Legs should ...
DHANUR ASANA
Technique:* Lie on your stomach with your arms stretched on both sides. Place your right or left cheek on the floor. Bend the knees, bringing the feet up. Bring the heels close to the buttock area. Reach back to hold the ankles with your hands. The ...
