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Yoga Gurus

http://yoga-gurus.blogspot.com/

Yoga gurus is about yoga, yoga meditation, yoga teacher, hatha yoga, ashtanga yoga, iyengar yoga, yoga positions, pictures, videos, articles of yoga, yoga for kids, yoga mats, yoga clothes, yoga exercise, yoga for beginners.

• Added on: Aug 11th, 2008
• Country: United States
• Language: English

• Author: suresh
• Listed in: General Health Natural Health
• Tags: yoga bikram yoga yoga positions ashtanga yoga yoga gurus yoga posses

Recent Posts

• The Primary Series : Sitting Postures

  Posted on Wednesday January 28th, 2009 at 12:49 in yoga, yoga meditation, yoga mat, yoga positions, pregnancy yoga, paschimottanasana, yoga exercises, ashtanga yoga, tantric yoga, yoga gurus, yoga toes, yoga posses

  XIV PASCHIMOTTANASANA A-C • INTENSE WEST STRETCH OR SITTING FORWARD BEND Paschima=west Uttana=intense stretch A 1. Inhale, arms up, look up to thumbs. 2. Exhale, bend forward, hold onto big toes with middle and index fingers. 3. Inhale, head u...

• The Primary Series : Sitting Postures

  Posted on Wednesday January 28th, 2009 at 12:26 in yoga, yoga meditation, yoga mat, yoga positions, pregnancy yoga, yoga exercises, yoga gurus, yoga toes, yoga posses, yoga centers, dandasana

  XIII DANDASANA • STAFF POSE Danda=staff, rod 1. Sit with legs extended out in front and hands on floor by hips with fingers facing the feet, sitting up with spine straight. Place chin to chest in jalandhara bandha, shoulders rolled open and sca...

• The Primary Series : Standing Asanas

  Posted on Wednesday January 28th, 2009 at 12:21 in yoga, yoga meditation, yoga mat, yoga positions, yoga music, yoga exercises, ashtanga yoga, yoga gurus, virabhadrasana, yoga posses, yoga centers

  XII VIRABHADRASANA A-B • WARRIOR Vira=hero A From downward dog, Adho Mukha Svanasana 1. Inhale, step right foot forward between hands, bend right knee to 90 degrees, square the hips, press back heel and outside of foot into floor, as you lift ...

• The Primary Series : Standing Asanas

  Posted on Wednesday January 28th, 2009 at 12:12 in yoga, yoga meditation, yoga mat, yoga positions, pregnancy yoga, yoga exercises, ashtanga yoga, yoga gurus, yoga toes, yoga posses, yoga centers, utkatasana

  XI Utkatasana – Fierce pose Utka=fierce or powerful 1. Inhale, hands up, look up to thumbs. 2. Exhale, forward bend, gaze nose. 3. Inhale, head up, gaze 3rd eye. 4. Exhale, bend knees, jump back to Chaturanga. 5. Inhale to upward dog, lif...

• The Primary Series :: Standing Asanas

  Posted on Thursday December 18th, 2008 at 15:31 in yoga, yoga meditation, bikram yoga, practice, pranayama, pregnancy yoga, hatha yoga, asana, prana, yoga exercises, ashtanga yoga, yoga centers

  X ARDHA BADDHA PADMOTTANASANA • HALF BOUND LOTUS FORWARD BEND Ardha=half Baddha=bound Padma=lotus Uttana=intense stretch 1. Inhale, place the right heel as close to the navel as possible. 2. Exhale, reach around behind back with right hand an...

• The Primary Series :: Standing Asanas

  Posted on Thursday December 18th, 2008 at 15:26 in yoga, yoga meditation, practice, yoga positions, yoga mats, pregnancy yoga, asana, yoga exercises, ashtanga yoga, yoga gurus, yoga toes, yoga posses

  IX UTTHITA HASTA PADANGUSTHASANA • HAND TO BIG TOE POSTURE Utthita=extended Hasta=hand Pada=foot Padangustha=big toe 1. Inhale, right leg up, hold big toe with first two fingers of right hand, left hand on hip, right leg straight. 2. Exhale,...

Comments & Reviews

This blog is currently rated a 5.00 out of a possible 5 based on 1 comment.

Hyderabadiz Team

This is a good collection of Yoga resources. Keep up the good work.

Posted: September 14th, 2008 | More Reviews From hyderabadiz | Report This Comment

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