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for people interested in yoga, health, wellness, healing retreats in marrakech and the world
Recent Posts Tagged With 'asanas'
YOGA WORKSHOP - SEPTEMBER
Marrakech will be hosting mid September a one day workshop for all those wishing to practice or have a continuing practice of yoga, pranayama, chanting and meditation. The day will focus on specific asanas designed to strengthen and tone the body. Sp...
MEDITATION CLASSES - MARRAKECH
Starting September Marrakech will be hosting weekly mediation classes for anyone interested in learning more about stress reduction, breathing and visualisation techniques. Ideal for the beginner or the person already settled into a daily mediation p...
SUMMER DRINK - SUMMER FUN
As summer heat approaches we are all looking for ways to stay hydrated. Be it pure, cold water we carry around and keep in the fridge, or iced tea we cling for. I have been inspired with girlfriends lately to splurge, to extend and try new concoction...
SUMMER YOGA IN MARRAKECH
As the heat approaches here in Marrakech and some of us are thinking of fleeing from it, others are not, i think of no better time than to go deeper into your yoga practice. The heat brings flexibility to your body, so if you are looking for deeper s...
YOGA WORKSHOP - 21 JUNE
Junes workshop will focus on backbends, however we will look in more details at mantra and the power of sound as well. Sound carrying vibration inward and outward is a very intimate and rewarding way to start your yoga practice. Pranayama, meditation...
LENGTHENING HAMSTRINGS
I find in class many students mention having tight hamstrings and wanting to work on this area of the body. I do find when you have a certain flexibility in the hamstring group of muscles, asanas previously found difficult become easier. It is not ea...
YOGA WORKSHOP - MAY 25 MARRAKECH
Yoga Workshop being held in Marrakech on May 25 from 9am to 1pm. This workshop focuses on core strength training, Uddiyana Bandha and abdominal training. A must for anyone following and practicing the path of yoga!!!! We will explore isolating abdomi...
YOGA AS TRAINING
I really like to think of my yoga practice as training, for the body, mind, spirit, and life as it unfolds. Today i was inspired when i was told that more and more professional athletes are also taking up yoga, not only to lengthen, strengthen and pr...
YOGA AS ART
YOGA AS ART ART AS LIFE YOGA AS JOY JOY IN LIFE ART AS YOGA ART IN LIFE...
UDDIYANA BANDHA - PART ONE
It seems the more i am practicing and teaching yoga, the concept and importance of core strength, uddiyana bandha comes up. Bandha meaning to join together, to bond, to catch hold. Uddiyana bandha located just below the naval, known also as hara, dan...
DYNAMIC POWER YOGA CLASS SCHEDULE MARRAKECH
Ever been in a yoga class and been bored? Thats what i hear alot of people tell me when they first come to class. That being their first experince of yoga. While there are many schools of yoga out there, some holding poses for longer or focusing more...
A GLASS OF WATER
Recently in yoga class, the subject came up about losing weight, summer time approaching, beach, bikini, maybe,, maybe not i shared how at mealtimes i eat and not drink, (principle being, water breaks down enzymes found in saliva, helping breakdown f...
STRIVING FOR BALANCE - PART 2
Have you ever had the feeling, the experience of striving for balance and achieving it,,, when you let go We can all become frustrated on and off our mats when we cling to the perfect idea, relationship, desire or asana Next time you are on your mat ...
IYENGAR YOGA RETREAT MARRAKECH
Beginning the first week in July we are lucky to have in Marrakech, Marta, owner of Iyengar Yoga Studio in Madrid, Spain offering a two week course and outline in Iyengar Yoga. Marta has been teaching yoga for more than 28 years and her knowledge and...
KIDS YOGA MARRAKECH
For the past three years i have been teaching children 4 years through 10 years on a saturday morning yoga. Nothing gives me more joy than seeing these children blossom. Because children tend to have ‘less fear’ than adults in acheiving t...
POSE OF THE WEEK - HANDSTANDS
I was on the beach recently in Essaouria enjoying the sun and sea. I could not help but notice Moroccan men playing soccer close to me because when they were not busy with the ball they were busy doing handstands, one handed handstands and backflips....
