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for people interested in yoga, health, wellness, healing retreats in marrakech and the world
Recent Posts Tagged With 'wellness'
YOGA MARRAKECH - DECEMBER WORKSHOP PRANA
December 14 Sunday 8.30 to 1.30 sees a yoga workshop being held on the concept, idea and experience of PRANA What is it? Where is it? How can we get more of it? Using asana, pranayama (breathing technique) meditation and chanting we will explore the ...
THE ART OF INCENSE
Incense has been with us for thousands of years. Being used in religious ceremonies or as medicine, it has the affect to uplift the spirit and heal and change the environment the energy of ones home. We are lucky here in Marrakech to find great incen...
YOGA WORKSHOP - SEPTEMBER
Marrakech will be hosting mid September a one day workshop for all those wishing to practice or have a continuing practice of yoga, pranayama, chanting and meditation. The day will focus on specific asanas designed to strengthen and tone the body. Sp...
MEDITATION CLASSES - MARRAKECH
Starting September Marrakech will be hosting weekly mediation classes for anyone interested in learning more about stress reduction, breathing and visualisation techniques. Ideal for the beginner or the person already settled into a daily mediation p...
SUMMER DRINK - SUMMER FUN
As summer heat approaches we are all looking for ways to stay hydrated. Be it pure, cold water we carry around and keep in the fridge, or iced tea we cling for. I have been inspired with girlfriends lately to splurge, to extend and try new concoction...
YOGA WORKSHOP - 21 JUNE
Junes workshop will focus on backbends, however we will look in more details at mantra and the power of sound as well. Sound carrying vibration inward and outward is a very intimate and rewarding way to start your yoga practice. Pranayama, meditation...
LOUNGING - SUMMER DAYS
Summer heat is upon us and the thoughts of lounging away those summer days, ideally with water nearby. Perhaps looking for the perfect place, space after a yoga workout to cool the body, to relax, unwind and soak up some rays. Oasiria - the beach o...
MOMA IN MARRAKECH
Last week Morocco was lucky and happy to receive The Muesum of Modern Art New York visiting Marrakech and one of my favourite artist friends Jean Francios Fourtou. Creating life sized sculptures of animals, giraffes in the living, cow by the pool, mo...
REFLEXOLOGY - MARRAKECH
Reflexology is an anceint Eygptian system designed on reflex zones mapping the entire body on the feet, hands and ears. A very non-invasive modality, yet very powerful at addressing all the systems of the body, reflexology is scientifically proven to...
YOGA WORKSHOP - MARRAKECH
Happening May 25, Sunday at 9am, Marrakech is hosting one of the coolest yoga workshops of the year. Focusing on core strength, pranayama, meditation, and asana breakdown class, this is a must for anyone wanting to take their personal practice to the...
DANCE MARRAKECH - STELLA COMPANY
Created by Amelie Elbaz, dancer and choregrapher trained in Europe and United States and chosen as artistic director for Menara of Marrakech. Established in Marrakech “Stella Company” proposes shows, diverse choregraphic plays, thematic ...
LENGTHENING HAMSTRINGS
I find in class many students mention having tight hamstrings and wanting to work on this area of the body. I do find when you have a certain flexibility in the hamstring group of muscles, asanas previously found difficult become easier. It is not ea...
HEALING OILS - ORIENTALISTE MARRAKECH
Located in Gueliz, Orientaliste makes massage oils and perfumes based on argan oil. Mixed with pure essential oil and fragrance, and with many scents to choose from: musk, atlas rose, jasmin, amber, flower of orange to name a few. Having a base of ar...
YOGA AS TRAINING
I really like to think of my yoga practice as training, for the body, mind, spirit, and life as it unfolds. Today i was inspired when i was told that more and more professional athletes are also taking up yoga, not only to lengthen, strengthen and pr...
YOGA AS ART
YOGA AS ART ART AS LIFE YOGA AS JOY JOY IN LIFE ART AS YOGA ART IN LIFE...
UDDIYANA BANDHA - PART ONE
It seems the more i am practicing and teaching yoga, the concept and importance of core strength, uddiyana bandha comes up. Bandha meaning to join together, to bond, to catch hold. Uddiyana bandha located just below the naval, known also as hara, dan...
DYNAMIC POWER YOGA CLASS SCHEDULE MARRAKECH
Ever been in a yoga class and been bored? Thats what i hear alot of people tell me when they first come to class. That being their first experince of yoga. While there are many schools of yoga out there, some holding poses for longer or focusing more...
HEALING WATER - WHEN THE HEAT IS ON!!!
One of the greatest things i found when i first came to Marrakech was the fantastic water park Oasirira. Fun for all ages, families and singles,,its such a great way to beat the heat for those long summer months. Parents can relax while their childre...
STRIVING FOR BALANCE - PART 2
Have you ever had the feeling, the experience of striving for balance and achieving it,,, when you let go We can all become frustrated on and off our mats when we cling to the perfect idea, relationship, desire or asana Next time you are on your mat ...
THE ART OF JUICING
One of the great things i find about living here in Marrakech is the warm, sun-filled climate at least 10 months out of the year. It allows us the opportunity to take advantage and enjoy “the art of juicing”. Most streets here are lined w...
POWER PRANA YOGA
What comes to mind when you hear the word power? What is your understanding of prana and how can we use it to gain more energy, more clarity in our lives? Do you know yoga means ‘to join’ ‘to yoke’ ‘to make whole’...
