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yoga-meditation

this blog consisting the information pertains to yoga and meditation

The Grandeur of Notre Dame

Posted on Saturday May 24th, 2008 at 06:36

The Grandeur of Notre DameOriginally uploaded by Stuck in Customshellooo...... ...
Gain Better Health, Diet Tips, Exercise, Female Health, Male Health, Expert Free advice at On Line Tribune

Posted on Tuesday April 22nd, 2008 at 05:03

Gain Better Health, Diet Tips, Exercise, Female Health, Male Health, Expert Free advice at On Line Tribune...
Pranayamam is essentially a respiration control

Posted on Monday March 31st, 2008 at 11:00

Letting out air is called "Rechaka"; Taking in air is called "Puraka" and holding air inside is called "Kumbaka"Pranayamam has high place in all vedic rites and is used as a purificatory process. Sages like yagnavalkya, bhodayana have elaborated the ...
Breathing Exercises – Pranayama

Posted on Monday March 31st, 2008 at 10:56

Pranayamas are breathing exercises developed by the ancient yogis. They are used to purify the Pranic nadis in the Pranamaya Kosha by controlling, regulating, and channelizing the Prana in the body. Prana is taken in through the air we breathe, and s...
Meditation... Towards a Stress Free Life

Posted on Monday March 31st, 2008 at 10:51

An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation. As long as thes...

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