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You Bar Online Community

You Bar Online Community

http://www.youbars.com/you_blog/wordpress/

The You Blog is a blog customized to address the health and dietary needs of the You Bar (www.youbars.com) community– health conscious people looking for ways to better themselves through improving their eating habits.

You Bar was founded on the principle that people should be allowed to choose what they eat. The You Blog is designed to follow up that new found freedom with information about peoples nutritional choices. You Blog entries will be focused on current health-food trends and how they relate to the reader. This includes reporting on the latest diets, “super foods” (i.e. goji berries), as well as keeping our ever watchful eye on products to avoid (i.e. high fructose corn syrup).

The great transcendentalist Ralf Waldo Emerson once said “Thought is the blossom; language the bud; action the fruit behind it.” We hope this blog will inspire the blossom of thought and lead to you bearing the fruit of good health in the future.

subscribe Recent Posts

  • YouBar Launches Another Culinary First: You Cookie - Customized Cookies

    Posted on Monday November 30th, 2009 at 14:26

    During the holidays, there’s no sweeter gift for your loved ones (and yourself!) than a luscious tin of home-baked cookies. But these days, who has the time to fold fresh flour, real butter, whole eggs and all their favorite treats (think white...

  • Recession Boost: Five Ways to Boost Health and Save Money

    Posted on Wednesday August 19th, 2009 at 17:05 in water, foods, foods to avoid, healthy habits

    By Katie Newton Katie@YouBars.com The recession is making it hard to afford pricey health foods. Here are five ways to spend less while still eating healthy: 1. Drink Water. The cheapest and most healthy source of hydration for your body is water. ...

  • Unconventional Wisdom for Healthy Living

    Posted on Wednesday August 12th, 2009 at 16:44 in Vitamins, foods, Ingredients, healthy habits

      By Katie Newton Katie@YouBars.com In the latter 20th century, Americans have come to associate certain vitamins with certain foods.  We have been taught to associate calcium with milk, Vitamin C with oranges, and potassium with bananas.  But the...

  • Health Calculator

    Posted on Thursday July 16th, 2009 at 18:03 in health, dieting, bmi, healthy habits

    Calculate your BMI, Ideal Body Weight, and Basal Metabolic Rate with this calculator.  Remember that everyone’s body is different and this is just a mathematical estimate of your body’s health. If you score high on the BMI index remember...

  • You Bars New Video

    Posted on Tuesday July 7th, 2009 at 17:24

  • What To Buy Organic

    Posted on Wednesday June 24th, 2009 at 19:02 in organic, Ingredients, foods to avoid, healthy habits

    Between 1990 and 2007 U.S. sales of organic food and beverages have grown from $1 billion a year industry to a $20 billion a year.  This growth has given us the ability to buy almost any type of produce organically grown.  While eating organic foo...

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