Blog Detail

Yun Fitness Boot Camps Blog

http://yunbootcamps.com/blog

Bootcamp workouts, articles, videos and pictures

• Added on: Nov 14th, 2008
• Country: United States
• Language: English

• Author: Jason Yun
• Listed in: Weight Loss Diet & Nutrition
• Tags: fitness exercise Circuits columbus yun bootcamps

Recent Posts

• Record Board Challenges- Animals and Core

  Posted on Friday October 16th, 2009 at 12:34 in fitness, animals, bands, workouts, core, stations, boot camp, kettlebells, jason yun, reverse crunch, record board challenges

  Record board Challenge Reverse crunch :60 Animals 30/30 1. Kangaroo 2. gorilla 3. dimwitted catipillar 4. monkey jumps rest :75 repeat 2 x Core Circuit 40/20 1. bicycles 2. t-hyper extensions 3. lateral hops 4. bridge rest :75 repeat 2x Stations 30/3...

• Record Board Challenges Reverse Crunch and overhead band Press

  Posted on Thursday October 15th, 2009 at 18:32 in fitness, bands, workouts, columbus, kettlebells, overhead press, medicine balls, bootcamps, jason yun, reverse crunch, record board challenges, phase #9

  New Record Board Challenges Reverse crunches :60 Animals 30/30 1. bear 2. crab 3. bunny 4. inchworm walking rest :75 repeat 2x 5 exercise circuit 40/20 1. verticals 2. wall squats 3. Crab Walk bridge 4. leg lifts 5. Pushup bridge rest :75 repeat 2x ...

• What’s the connection with sleep and weight loss?

  Posted on Thursday October 15th, 2009 at 10:10 in weight loss, diet, fitness, pictures, Fat, nutrition, exercise, recovery, motivation, articles, sleep, british columbia

  Sleep is good. And it is important. Very important! It plays a huge part in your ability to recover from a workout. Nutrition is also a huge part in your ability to recover form a workout. But where nutrition has the ability to change and shape your...

• Agility Ladder and Body Weight Fun

  Posted on Wednesday October 14th, 2009 at 12:31 in fitness, fun, jacks, workouts, columbus, squats, pogo, bootcamp, body weight, hilliard, bootcamps, jason yun

  Ladder and Body weight 75/60 1. 2 foot run 1 foot each box/ jumping jacks x 12 2. 2 foot run 2 feet each box/ monkey jumps x 12 3. lateral run 2 feet each/ squat thrust x 6 4. lateral run other way 2 feet each/ pushups x 8 5. hop scotch same foot/ hi...

• Super simple techniques to reduce your chances of getting Swine Flu

  Posted on Tuesday October 13th, 2009 at 21:17 in pictures, nutrition, motivation, articles, weather, winter, bad, flu, fever, colds, supplements, Announcements

  I’m not an alarmist kinda person. Not at all. But the statistics don’t lie: - Seasonal flu annually sickens 5-20% of the population But there’s no need to get down on yourself. Here are 7 simple techniques to reduce your Swine Flu...

• Dice, welcome to the world of Tabata with some stations

  Posted on Tuesday October 13th, 2009 at 19:29 in fitness, camp, workouts, core, stations, columbus, intervals, circuit, boot, dice game, tabata, hilliard

  Dice Game Abs & Butt 1. 1-legged hip pop ups 2. hip thrusts 3. Reverse lunges 4. Supermans 5. Band walks 6. Russian twists 13:00 Tabata Up/downs and split jacks Rest :90 repeat 2x Stations 30/30 1. burpees 2. bear crawl 3. squats 4. pushups 5. B...

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