Blog Detail
ZappoMan's Fitness Blog
http://zappoman.konamoxt.com
Thoughts on Fitness, Health, Diet, Marathons, Triathlons, and Ironman by Brad Hefta-Gaub
- Added on: Nov 18th, 2007
- Country: United States
- Language: English
Recent Posts
Slowish, Coldish, Streakish
Feeling slow — maybe it’s the cold. But the STREAK lives on. Workout: Type: Run Date: 12/09/2009 Time: 23:00:00 Total Time: 00:10:59.00 Calories: 105 Distance: 1 miles Average Pace: 10:59.34/mile Ascent: 140 ft Descent: 140 ft ...
Cold Weather Commute - 327 Miles to Go!
One thing about cold weather riding… you can never have enough protection on your toes and your hands. At least for me, those are the body parts that get coldest the fastest. For my hands - when it’s really cold - I wear Lobster Gloves. T...
Cold Late Night Run
Brrrrr…. that’s all I have to say. Workout: Type: Run Date: 12/08/2009 Time: 23:59:00 Total Time: 00:14:19.00 Calories: 152 Distance: 1.52 miles Average Pace: 9:25.15/mile ...
Cooooold in Seattle - 351 Miles to Go!
I’m trying to get in as many miles as possible. The good news, is it’s been really dry here in Seattle. The bad news is, it’s been really really cold (at least for us). Last couple days have been 30-34F in the day and 19-24F at nigh...
Run around the block
just keeping the streak alive. Workout: Type: Run Date: 12/07/2009 Time: 21:30:00 Total Time: 00:09:30.00 Calories: 101 Distance: 1 miles Average Pace: 9:29.62/mile Ascent: 140 ft Descent: 140 ft ...
Commute with new MacBook Air - 365 Miles to Go!
I had to commute to a meeting today by bike… and it was the first time to commute with my new MacBook Air. OMG! This thing is so light… I almost think it’s lighter than my bike lock. Workout: Type: Cycle Date: 12/07/2009 Time: 12:0...
