Blog Detail
ZenRock Fitness
http://zenrockfitness.wordpress.com
Fitness, nutrition & lifestyle tips from the staff at ZenRock Fitness in Redmond, WA.
- Added on: Sep 1st, 2009
- Country: United States
- Language: English
- Author: zenrockfitness
- Listed in: Health Diet & Nutrition
- Tags: fitness nutrition online fitness lifestyle coaching seattle fitness redmond personal training
Recent Posts
Keeping Gratitude in the Attitude
Welcome back from your Thanksgiving weekend! We hope that you all enjoyed a wonderful weekend with loved ones and were able to truly celebrate all you are thankful for. As we enter into the hustle and bustle of the holiday season, we encourage ...
Popular myths explained: Does muscle turn to fat?
As the holiday season approaches and workouts start taking the backseat to parties and shopping we often hear one of the top concerns and top myths of the fitness industry: If I stop working out I’m scared that my muscle will turn to fat. Not...
Balancing the necessary elements of wellness
Let’s put it this way: You wouldn’t get into your vehicle in the morning with only three tires in good working order and expect to arrive safely and successfully at your destination. Guess what? It’s the same with achieving yo...
Inspiration and Poetry
Touched by an Angel Maya Angelou We, unaccustomed to courage exiles from delight live coiled in shells of loneliness until love leaves its high holy temple and comes into our sight to liberate us into life. Love arrives and in its train come ecs...
Recipe of the Month
Recipe of the month Curried Carrot Soup Serves four | Prep time 20 min | Total time: 40min Ingredients 2 tbs butter 1 cup chopped onion 2 tsp curry powder 2 tsp salt 1/4 tsp pepper 2 cans (14.5 ounces e...
Important Update: Holiday Schedule & Closures
We will be closed for the holidays on the following dates: November 26-29th December 23-27th January 1st-3rd From all of us at ZenRock Fitness we wish you a safe & healthy holiday season. Thank you for being a part of ou...
