Blog Detail

Zernie's Fat Loss Goals, Exercises and Updates

http://www.zernanv.blogspot.com

This is a account of my fat loss to hit 145 lbs. Plus links to turbulence training and other exercises.

• Added on: Jul 25th, 2008
• Country: Philippines
• Language: English

• Author: Zernan
• Listed in: Weight Loss
• Tags: fat loss exercises turbulence training zernanv 145 lbs. kgs.

Recent Posts

• Join a TT Contest

  Posted on Wednesday September 3rd, 2008 at 19:34

  It has been a long time since I updated this site. I was busy doing something else. I have put my fitness goals on hold and pursued a different set of goals. I mmay not have gain weight but I feel I did.So to keep up with my fitness goals. I joined 4...

• One week rest - Busy, busy, busy

  Posted on Tuesday July 22nd, 2008 at 22:21

  Lately I am not hitting the gym. I find various reasons for not working out. Reasons like I have too much work to do, the gym is too far, I can rest for one week and be back the week after and not lose strength. Even using my unability to stick to my...

• My Before and After Pics

  Posted on Saturday July 19th, 2008 at 03:09

  The other day, a friend and officemate of mine checked out my blogsite. After viewing it heasked me how come I haven't posted a before and after picture. I guess I never posted one because I still don't think that I have achieve my ultimate goal. And...

• You Tube Videos

  Posted on Tuesday July 15th, 2008 at 20:27

  It seems that people are getting in to the fitness bandwagon. I got friends who are really training hard. Their reasons might not be the same as mine. Still it is really nice to know that people are really taking time to find the health nut in them.B...

• 2nd Month of Turbulence Training

  Posted on Monday July 14th, 2008 at 02:12

  I just finished two sessions from a training program I am using. It was tiring but worth it.My training program is the intermediate level of 2008 Turbulence Training for Fatloss.My nutrition program is Eat Stop Eat.My current weight is 91kgs.If you w...

• Turbulence Training For Fatloss

  Posted on Wednesday July 9th, 2008 at 22:18

  Turbulence Training For Fatloss is the program I am using right now to achieve my goal of 145 lbs by December 25, 2008. I chance upon this program while browsing the internet. I have been using some of his program for a time now. If you would like to...

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