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ZestLife -a better way with Zest Life Strategies
http://www.zestlife.ca/blog/
Zestlife offers free information on health, fitness, healthy lifestyles and personal growth.
Recent Posts
Choose your Life
Are you living your dream life? Is your reality meeting your expectations? For many of us the dreams we once had have slowly receded into routines and daily living. Where did our dreams go? What happened? Our energy for change diminish...
Change your life in one hour
I don't know if you have ever heard the name Stu Mittleman before. He is an amazing 'endurance athlete' who has run and won a thousand mile race in just over 11 days. That would mean that he averaged 3 marathons a day for 12 days. How can he do...
Lose Weight and Feel Great with Safe 'Ex'
Exercise is a great way to lose weight and to feel great. But are all exercises good for you? The best way to achieve health through exercise is to follow the rule of 'no pain = gain'. We can achieve greater long term Health results by practicing...
Why you have to love your fears
Phil Keoghan of The Amazing Race has written a book called 'N.O.W.: No Opportunity Wasted'. Phil says facing our fears should be at the top of our 'List for Life'. His N.O.W. philosophy states that we should open up as many new doors as possible...
Instant gratification, happiness and you
We live in a world of instant gratification but it doesn't seem to make people any happier. Have we lost the power of self control? In this world the only thing you really have control over is you. Self control is a skill. The way to master...
Healthy environmental choices for life
Drinking tap water is potentially very unhealthy for you. Health Canada statistics show that 90 people die every year in Canada from drinking tap water. Annually 90,000 people are made sick by tap water in Canada. If you live in the USA multipl...
