Discussions

At-home workouts

Posted by LTomarelli • 4/20/09 • Subscribe to this Discussion [RSS] • Report This Topic
Topics: fitness, health

Need to share---I'm continue to enjoy the benefits of at-home workout DVDs! I use the Leslie Sansone low-impact workouts with trememdous results--the newest releases at the Target stores include boosters too! Continually amazed at the comment "I don't have the time to exercise", I am reminded that we can always find the 20 minutes we need for a healthier lifestyle...it's a choice!
What other workouts have any of you used successfully to supplement low-impact cardio? I'd love to continue to strengthen my muscles and vary the exercises from time to time.

User Comments

4/20/09

fruitcake

I own (and love) every Taebo dvd ever made. I also have numerous yoga ones as well (the stretching does wonders for achy muscles).

[reply]
1. 4/20/09
  
  satijournal
  
  My wife and I did Tae Bo workouts together for a while. It's a good workout -- mainly for aerobics, though.
4/20/09

softmelon

One word. KETTLEBELLS

[reply]
4/20/09

FatX

You can check out the workout videos on my blog. www.FatX101.com

[reply]
4/20/09

meridance

Try Solomon Yogalates DVD's...I own several of them and they are fantastic for building natural strenghth & flexibility...also good for stress & back release, you just feel good afterwords! As you can tell, I'm a big fan of these workouts. My personal favorite is the 'Energizer',this DVD comes with a pilates band for an extra challenging workout...here's the link, yogalates.com.au

[reply]
1. 4/21/09
  
  LTomarelli
  
  Thanks for the feedback; will check it out.
4/20/09

SnackosaurusRex

softmelon knows what's up. kettlebell and medicine ball workout will get you burning, that's what we do for basketball training. their definitely very intense tho...

[reply]
1. 4/21/09
  
  LTomarelli
  
  Was curious about those kettlebells. Going to check into it further; wasn't sure if they were just another 'fad' in the world of workouts. Sounds great, though!
4/21/09

idealpinkrose

I used to do exercise at home. I even have a running machine but I don't have time now. I prefer to blog than to exercise.

[reply]