User Comments

1. 

   5/23/08

   focusorganic

   Eat slower. It takes our brains up to 20 minutes to realize we are full, so eating quickly can cause you to eat more than necessary.
   
   Eat 5 or 6 small meals a day instead of 3 large ones. You'll split up your calorie intake, absorb less fat, and you won't be hungry in between meals.
   
   Drink only water, or mostly water.

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   1. 

      5/23/08

      piodalcin

      that is a good one thanks focus
2. 

   5/23/08

   BennyGreenberg

   Sex lots of sex - try to have sex 5-6 times a day

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3. 

   5/23/08

   piodalcin

   c'mon benny you know i would have to buy thick eye-glasses then....
   
   be serious (if you can canyou?)

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   1. 

      5/23/08

      BennyGreenberg

      or furry gloves...
      
      is that officially a no?
4. 

   5/23/08

   Anniepooh

   Please tell me you meditate while STATIONARY cycling. You're scaring me lol

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5. 

   5/23/08

   kab625

   Wow, what a funny group! Sex does burn calories though. I agree with you. Dieting doesn't seem to work long term. Don't be in a hurry to lose weight-limit your portions. All things in moderation. Exercise some everday, even if it's just gong for a walk.
   
   Skip the appetizers entirely.
   
   It's also true that muscle weighs more than fat, so that's a great idea not to look at the scale. You can always tell when your body composition changes.

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6. 

   5/23/08

   Cmcandre

   Wake up. Start your day with some activity, it causes your body to use stored energy (ie. fat), then grab a quick bite to eat a few minutes AFTER the workout. Having some food in the body starts the digestive process which causes an increase in metabolism. As far as diet goes, being AWARE of what you eat is the biggest help. Many people eat because things are there (bowls of candy on a desk, getting a "combo" meal even though you don't really lie the side item, order larges when a medium will do, chips, snacks etc)
   
   Combine with Benny's suggestion for... morning sex, seriously it offers the same benefits as a workout.

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7. 

   5/24/08

   cookingdummies

   Hope this article from helium could help.
   
   www.helium.com/items/990418-bring-weight-outsmart-cells

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8. 

   5/24/08

   AainaA

   focus on what you chew if you chew - enjoy and appreciate the moment - if you must go on a diet try h20 - its zero calories - drink drink drink and sweat sweat sweat it out... meditate and be aware of your breathing. Always!

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9. 

   5/24/08

   kaguvkov

   visit my site for more tips about health including tips to weight loss
   
   healthzones.blogspot.com/
   
   I hope it can help you.

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10. 

    5/24/08

    richrf

    Don't sit in front of a computer for hours on end. Do exercise and move that blood - the great nourisher and cleanser of the body.

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11. 

    5/24/08

    DrBurst

    I lost 30 pound by switching to veganism, 10 more by adding a running program.

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12. 

    14 days ago

    lossweightdiet

    Read this article , you will find many info there www.loss-weight-diet.org/diets/diets-information/

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