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How do you lose weight?
Posted by sherliez • 15 days ago • Subscribe to this Discussion [RSS] • Report This Topic
Tags: lose weight
in your own way....do you follow the pop diets?
User Comments
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Simple formula
1. Less food in mouth
2. Move body-
Oh, so you've tried that one have you? It worked wonders for me. -
Yes, I heard it works every time.
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So do you not eat the kibbles or the bits? -
Kibbles and bits would probably make most Americans lose weight.
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Very well said.
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For me nothing quite works like a quick carb cutout. I can drop 30 pounds in a couple of weeks like that. Not saying it's healthy, but in a pinch it works well. -
Instead of your normal diet of hay and oats
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Go up and down the stairs. -
If I ever wanted to lose weight, I would just take a week or so off from whatever I'm doing and WORK MY ASS OFF. Pun intended? -
Replace soda with plain selzer, no candy, walk a lot. -
Eat raw pork and rancid tuna--you'll lose weight fast. -
I started a website/blog to hold myself accountable (www.fatbastard.org). Now each of you has to hold me to my goal! ;-) -
heyy.. these links might be useful for u who want to lose weight
How to lose weight, and how to maintain, that's the hardest part
handylessons.blogspot.com/2008/04/how-to-lose-weight-and-keep-slim.html
and here's the bottom line of what works to lose weight
handylessons.blogspot.com/2008/04/bottom-line-of-what-works-to-lose.html -
I became a vegan, lost 40 pounds that way. -
I am trying hard to maintain my weight instead of loosing it :-) -
I'm just doing the "after 6" diet these days..... Im just looking for other options...
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Leave it somewhere and forget about it? -
This is the weight loss program that I am starting at my site, along with some other things...
kitchentablemedicine.com/the-best-alternative-medicine-solutions-for-long-t...
Although I do have to agree with Tony LOL -
Change your diet and start a exercise program. -
run run and run.... -
go to an all-you-can-eat buffett, in th south, on Sunday, right after church. sit at a table of southerners, who just got done praying at church for the starving people in third world countries, and watch them devour two weeks worth of calories inside of 90 minutes. You will be so digusted, that you will be READY to lose some weight. -
My weight prob had nothing to do with overeating/fast foods or sweets/cakes etc. My weight problem was due to age,menopause, and a severely slowed metabolism (due to not eating enough and/or not eating at the right time, skipping brekkers and forgetting to eat lunch) and with the onset of a chronic back problem lack of exercise). I got my bod used to eating breakfast, snack, lunch, snack and then a small dinner , and volumizing with fruits and veggies (not diffcult coz I love them). I started gentle walking daily which has been very good for my back and my diet. So far I have lost 30lbs and while JC is not for everyone, it is helping me.
The most important thing for me was following a eating plan that helped boost my metabolism and an exercise program that I knew I could stick with permanently. -
I try eat food that is not high in sugar or fat and go for walks.-
How many minutes and how often do you walk?
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I live in light, the light of my lcd screen reading gmail, yahoomail, orkut, facebook site in the www.dicadedica.uni7.net/ for lunch! -
don't eat after 6pm. drink a lot of water. and cardio. if that doesn't work, crack-
or if crack doesn't work, try coke
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Let's not forget ciggs and coffee. -
The order you do each one is important. The recipe that works, based on circumstantial evidence, is
crack first
then coke
smoke a cigarette then do one shot of espresso
finish off with a line to insure that appetite is suppressed
and repeat 3 times daily
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Try not to eat too much but never skip meals. -
Drink plenty of water. Eat 6 small healthy meals a day, plenty of exercise. Simple really. -
Part of the challenge many people face with losing weight is that they are acidic. If you are too acidic, your body protects itself by storing fat, so that even if you go on a low cal diet, you don't lose weight.
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By spending 10 days in a Thai spa which is where we write this message from...
Over the next 10 days we'll be posting our 'DETOX DIARIES' over at
www.gosmelltheflowers.com
We're expecting to lose 10-15 pouns that we didn't really need. -
Eat a balanced diet, drinks lots of water, exercise.
If you are hungry between meals, eat some fresh or dried fruit or nuts; eat lots of everything, nutritionists say that the more colourful your diet is, the healthier it is. Cut out junk food and replace it by healthier foods.
Or else, start a blog:
www.associatedcontent.com/article/521365/how_blogging_can_help_you_lose_wei... -
Don't eat/drink/consume any sugar. That includes any kinds of carbohydrates. -
I lose weight in reverse sadly...
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