Discussions



in your own way....do you follow the pop diets?

Reply

User Comments

  1. TonyB
    Simple formula

    1. Less food in mouth

    2. Move body
    1. daniel23
      Oh, so you've tried that one have you? It worked wonders for me.
    2. TonyB
      Yes, I heard it works every time.
    3. ekim941
      So do you not eat the kibbles or the bits?
    4. DocNicole
      Kibbles and bits would probably make most Americans lose weight.
    5. AmyWeber
      Very well said.
  2. kdawg68
    For me nothing quite works like a quick carb cutout. I can drop 30 pounds in a couple of weeks like that. Not saying it's healthy, but in a pinch it works well.
    1. ekim941
      Instead of your normal diet of hay and oats
  3. eagerblogger
    Go up and down the stairs.
  4. voodooKobra
    If I ever wanted to lose weight, I would just take a week or so off from whatever I'm doing and WORK MY ASS OFF. Pun intended?
  5. wehireu
    Replace soda with plain selzer, no candy, walk a lot.
  6. jackpayne
    Eat raw pork and rancid tuna--you'll lose weight fast.
  7. baldeagle
    I started a website/blog to hold myself accountable (www.fatbastard.org). Now each of you has to hold me to my goal! ;-)
  8. shytjan
    heyy.. these links might be useful for u who want to lose weight

    How to lose weight, and how to maintain, that's the hardest part
    handylessons.blogspot.com/2008/04/how-to-lose-weight-and-keep-slim.html

    and here's the bottom line of what works to lose weight
    handylessons.blogspot.com/2008/04/bottom-line-of-what-works-to-lose.html
  9. DrBurst
    I became a vegan, lost 40 pounds that way.
  10. balidreamhome
    I am trying hard to maintain my weight instead of loosing it :-)
  11. sherliez
    I'm just doing the "after 6" diet these days..... Im just looking for other options...
  12. crkian
    Leave it somewhere and forget about it?
  13. DocNicole
    This is the weight loss program that I am starting at my site, along with some other things...

    kitchentablemedicine.com/the-best-alternative-medicine-solutions-for-long-t...

    Although I do have to agree with Tony LOL
  14. mitch972
    Change your diet and start a exercise program.
  15. hanong
    run run and run....
  16. RTBjr73
    go to an all-you-can-eat buffett, in th south, on Sunday, right after church. sit at a table of southerners, who just got done praying at church for the starving people in third world countries, and watch them devour two weeks worth of calories inside of 90 minutes. You will be so digusted, that you will be READY to lose some weight.
  17. jafabrit
    My weight prob had nothing to do with overeating/fast foods or sweets/cakes etc. My weight problem was due to age,menopause, and a severely slowed metabolism (due to not eating enough and/or not eating at the right time, skipping brekkers and forgetting to eat lunch) and with the onset of a chronic back problem lack of exercise). I got my bod used to eating breakfast, snack, lunch, snack and then a small dinner , and volumizing with fruits and veggies (not diffcult coz I love them). I started gentle walking daily which has been very good for my back and my diet. So far I have lost 30lbs and while JC is not for everyone, it is helping me.
    The most important thing for me was following a eating plan that helped boost my metabolism and an exercise program that I knew I could stick with permanently.
  18. jessblabber
    I try eat food that is not high in sugar or fat and go for walks.
    1. sherliez
      How many minutes and how often do you walk?
  19. meupcweb20
    I live in light, the light of my lcd screen reading gmail, yahoomail, orkut, facebook site in the www.dicadedica.uni7.net/ for lunch!
  20. bloggernoob
    don't eat after 6pm. drink a lot of water. and cardio. if that doesn't work, crack
    1. TonyB
      or if crack doesn't work, try coke
    2. JillSaxon
      Let's not forget ciggs and coffee.
    3. TonyB
      The order you do each one is important. The recipe that works, based on circumstantial evidence, is

      crack first
      then coke
      smoke a cigarette then do one shot of espresso
      finish off with a line to insure that appetite is suppressed

      and repeat 3 times daily
  21. kistl0ve
    Try not to eat too much but never skip meals.
  22. LanceGoodThrust
    Drink plenty of water. Eat 6 small healthy meals a day, plenty of exercise. Simple really.
  23. TonyB
    Part of the challenge many people face with losing weight is that they are acidic. If you are too acidic, your body protects itself by storing fat, so that even if you go on a low cal diet, you don't lose weight.
  24. gosmelltheflowers
    By spending 10 days in a Thai spa which is where we write this message from...

    Over the next 10 days we'll be posting our 'DETOX DIARIES' over at

    www.gosmelltheflowers.com

    We're expecting to lose 10-15 pouns that we didn't really need.
  25. sophielc
    Eat a balanced diet, drinks lots of water, exercise.
    If you are hungry between meals, eat some fresh or dried fruit or nuts; eat lots of everything, nutritionists say that the more colourful your diet is, the healthier it is. Cut out junk food and replace it by healthier foods.

    Or else, start a blog:
    www.associatedcontent.com/article/521365/how_blogging_can_help_you_lose_wei...
  26. melisasriwulandari
    Don't eat/drink/consume any sugar. That includes any kinds of carbohydrates.
  27. EcoInsomniac
    I lose weight in reverse sadly...

Add Your Comment

Login to leave a message.

Bloggers UniteBloggers Unite