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How many of us still take supplements?
Posted by WT • 9/07/07 • Subscribe to this Discussion [RSS] • Report This Topic
I wrote a short blurb today on the new study that connects vitamin C, and fat to cancer causing chemicals in your stomach. willtaft.com/health/vitamin-c-fat-cancer-risk-a-case-for-a-low-fat-diet/
It got me wondering how many people still take multiple vitamin supplements every day? I still take a multi-vitamin most mornings, but mainly get my nutrients from a healthy diet.
What about you?
-Will
User Comments
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Thanks. So I guess you vote good if you take them, bad or indifferent if you don't? Mainly they cost a pretty penny and sometimes, like in this study, are shown to have questionable benefits.
Supplements are a good deal for the vitamin manufacturers, not as good a deal for the rest of us as eating a low-fat diet. -
They might be dangerous. -
What I've learned is to get your nutrients from food not pills.
I used to have a natropath that pushed lot of expensive supplements. I feel fine not taking any at all.
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