Discussions
Mmmmmm! Meatballs!
Posted by SweetViolet • 6/24/09 • Subscribe to this Discussion [RSS] • Report This Topic
Topics: cooking, food, italian meatballs, meatballs, recipes, spaghetti and meatballs, swedish meatballs
If you liked yesterday's sauce, you are gonna love these delicious, finely-textured meatballs!
They are a perfect accompaniment to spaghetti and sauce, but they also make fabulous sandwiches!
By adjusting the seasonings and cooking them in a cream gravy, you get Swedish meatballs, too!
And you can make a huge batch and then freeze some to use later simply by thawing them out in the microwave.
Mmmmmm! Meatballs!!
svcooks.blogspot.com/2009/06/italian-meatballs.html
User Comments
-
-
-
-
-
-
- Bulgar Meatballs
Ingredients
3/4 cup bulgur
1/2 cup chickpeas cooked 4 oz
1 lb ground lamb -- lean*
1/2 cup bread crumbs (finely crumbled pita bread)
1 large egg -- slightly beaten
1/4 cup fresh lemon juice
1 clove garlic -- crushed
1.5 tsp ground coriander
1 tsp ground cumin
1/2 tsp salt
1/4 tsp white pepper
1/4 cup chopped parsley -- or mint or mix
3 tbls virgin olive oil or less
1 Sprig fresh mint for garnish
salad leaves for garnish
1/3 cup plain low fat yogurt optional
Variations:
Use less meat - Substitute 1 medium egg.
Substitute ground turkey for lamb
Instructions
(1) Place the bulgur in a small bowl, add enough cold water to cover and let soak for 10 minutes.
(2) Drain through a sieve lined with a piece of cheesecloth. Wrap the cheesecloth around the bulgur and squeeze out the excess water (or use instant).
(3) Place the chickpeas in a blender or a food processor fitted with a metal blade and blend until finely chopped.
(4) Place the bulgur, chickpeas, lamb, bread crumbs, egg, lemon juice, garlic, coriander, cumin, salt, pepper and mint in a large mixing bowl and combine well.
(5) With cold, wet hands, roll the mixture into 30 balls, about 1-1/2 in (3 cm) in diameter. Place on a large plate, cover and refrigerate for at least 20 minutes. Re-roll the chilled meatballs, if necessary, to refine the shape.
(6) Cooking time (30 minutes chilling and 30 minutes cooking)
(7) Heat half the oil in a large, non-stick skillet over medium heat. Reduce the heat to low, add half the meatballs and cook, moving and turning over frequently, until browned on all sides and cooked in the center, about 6 to 8 minutes. Test one for pink-center.
(8)Transfer to paper toweling when done. Cover with foil to keep warm.
(9) Heat the remaining oil in the skillet and cook the remaining meatballs.
(10) Place meatballs on a warm serving platter. Serve hot, garnished with mint and salad leaves or dandelion greens. Serve with yogurt in a bowl.
Add Your Comment
Login to leave a message.









