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What do you do each day for your Health?

Posted by richrf • 6/03/08 • Subscribe to this Discussion [RSS] • Report This Topic
Tags: exercise, health, lifestyle

It seems like almost every disease is preventable by lifestyle changes. I remember reading a recent study that said that over 85% are a result of lifestyle. As for me, I eat my veggies, stay away from fats, salts, sugars, and cold drinks, stretch, do moderate exercise, and get some good rest with deep breathing.

Anyone else taking care of their health with lifestyle?

User Comments

6/03/08

wenfri

Ummmm Get up in the morning and have a coffee along with a cigarette (blush)
Skip breakfast altogether

[reply]
1. 6/03/08
  
  richrf
  
  Well, maybe you'll find some time in the morning for some stretching sometime. Moves the blood, nourishes, and cleans out the body of all that stuff that causes disease. Keep healthy.
6/03/08

Anniepooh

Breathe.

[reply]
1. 6/03/08
  
  richrf
  
  Yes, I also breathe in a very relaxed way to fill my body with oxygen and energy. It works nicely.