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what is YOUR favorite diet/way to drop WEIGHT?
Posted by ddiva19 • 4/08/09 • Subscribe to this Discussion [RSS] • Report This Topic
Topics: de.lic.ious
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***I'm just wondering what everyone does to lose weight?
or what diets have you tried in the past?
what diets do you want to try?***
User Comments
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low carb?
low calorie?
exercise?
traditional tactics?
fitness videos?
what DO YOU guys know about??
=)-
Looooow carb, because if I eat a slice of bread I gained 2 lbs. -
heathernkids,
what kind of low carb diet do you follow?
have you lost weight?
=)
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My diet:
eat what I feel like eating when I'm hungry... -
agh! the traditional "see"food diet!
my father follows this!
jk jk lol
but following hunger and not eating out of boredom is a very good tactic!
Listen to our bodies, they do know best!
haha-
oh I also eat of boredom and greediness too...don't make me sound like I'm healthy!
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I'll usually say something like "Look we both know it hasn't been working lately and I feel it's the right time for us to see other people, don't cry. No it's not you it's me, honestly it's a bad time for me right now what with the economic slow down and my increasing apathy towards our sexual endeavours. Have you tried kegel exercises? No it won't make your arms all manly. Anyway nice knowing you, will you pay that bill? Ok bye... talk to you soo.....bye."-
haha
that was a very unique answer!
lol =)
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any other dieting info?
anyone on a diet? -
SiuilARuin, i am right there with you on that one.
haha =) -
This is what I do:
Eat when I'm hungry and only enough to satiate the hunger. Eat what I know my body's craving (which ends up being fruits/vegetables for some reason. I don't know, I'd be considered wierd, me living in America, for not wanting to eat fat food or meats). I think my body's starting to become sensitive to meat - go figure.
If people followed this kind of philosophy, there wouldn't be as large of a weight issue as there is today.-
i'm right there with you. i'm european living in america.
i LOVE fruits and vegetables. i'm also a vegetarian with NO desire to eat meat.
i gained weight from eating too much.
i love cereal, nuts, frozen yougurt, and granola.
i'm such an oral fixation person.
and i eat far too late at night.
i need to fix all these problems!
i think the weight issue in America is absolutely out of this world. at least i know that the weight i gained isn't clogging my arteries. i hate that commercial advertising shows us gross processed foods and fast food.
this is a major issue.
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Eat sensibly, and only when I'm hungry and work out often.
It's a miracle diet!-
I know, right?
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if only "eating only when your hungry" could be a feasible thing in the life of a college student hahah
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I don't see the point in dieting (I mean the only eating lettuce and carrots type) because unless you are going to live on that for the rest of your life the minute you go back to normal food you'll put all the weight back on!
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yes! this is exactly what i'm talking about!
i hope that everyone follows my site.
it's going to show people how to eat some real food.
a diet that you can sustain for a lifetime.
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Has anyone here every had a weight-loss experience?
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I think I lost some weight once...but I found it again
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yes, this happened to me once before.
i need to put it somewhere i'll never find it again!
haha -
any one else have any experience??!!
=) -
I lost 45 pounds on Weight Watchers in something like 5 months. I think it worked for me because it wasn't so much a diet as a way of developing habits about portion and calorie control - I could choose what to eat and it made counting calories relatively easy, and because I was accountable and had to be weighed in by someone else who would write down my weight, no matter what my excuses were.
The weight snuck back on with infertility treatments and eating due to disappointment and then finally weight gain in pregnancy. I'm back within 15 pounds of my lowest weight. I'm trying a new tack now, following the "No S" strategy. No snacking, sweets, or seconds, except on "S" days (Saturdays, Sundays, and special days - like birthdays). I'm hopeful it will help because I eat healthily except for taking too much because I love how food tastes, and mindless snacking that I do when I'm bored but not hungry. I'm hoping I'll develop better habits of taking what I need the first time and not resorting to eating when I'm just bored. -
heathernkids,
what kind of low carb diet do you follow?
have you lost weight?
=) -
I eat anything and everything I want... Which sounds bad at first but if you consider that I don't really like sweets, fast food, or copious amounts of meat, then it starts to make sense. I also keep active. If you live in a place where you can do stuff outside everyday then do it, everyday. If you live in a place where the weather sucks most of the year then do in-door exercises, everyday. The point is that you need to be active everyday. Dont sit around 3 days of the week and then walk around for two hours and expect to sustain or loss weight. Also you need to eat vitamins. Your body needs the right nutrients in order to keep active bacteria colonies that allow you to properly digest foods and not hold on to wastes.
I have always been what people describe as being really skinny. I am 6ft and 150lbs and this is the most I have ever weighed, I am a 26 year old male. My metabolism is fast, but that is because my body is adapted to the life I live. Everyone's body is adapted to the life they live. The way to change your body is to change your life. It takes a while but if you make your life more physically demanding, you body will adapt to help you live that way. This is the only way safe way to do it. If you want to loss weight quickly, and stay thin, there is no safe way to do it. You might as well just get addicted to Adderal or what ever is in those diet pills.-
well said, sway.
on my site, i recently posted about the essentials of dieting. two of them were, vitamins & exercise!
lucky you with the metabolism!
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Anyone else have a story? trying to lose weight?
join me on my journey? it just started... hahah -
anyone??!?!?!??!
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need feedback for the site and the like?!
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@ddiva
You're going to have to be patient with responses...
Get involved in other people's discussions and people will start to be interested in your blog.
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