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What thing to do before u sleep?
Posted by khoochinwaigmail • 3/21/09 • Subscribe to this Discussion [RSS] • Report This Topic
Topics: bed sleep
I will :
sit infront computer online,
go toilet brush teeth ,
wash face and
think what i was done today and then straight go to sleep.
One day,after lerning some thing and i change my habit.
Pls reply 1st before check out the link bellow for referrence,maybe you will change your habit too=P
dailyhealthytip.blogspot.com/2009/03/1.html
User Comments
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Before I Bed? What is that?-
Sorry,what I mean is sleep =P
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Before I go to sleep...
I close my eyes...
*grin*-
lol.You are right.imporsible open eye before sleep.haha.
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err... not sure scratch my back?
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interesting answer=)
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I have to make sure my closet door is shut (not sure why).-
your closet at sleeping room too?smelly?scare peaple watch?or scare ghost?keke!!
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That or the stench of the dead bodies I keep hidden in there.
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lol.
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ROFLMAO!!! OMGosh! That's hilarious.
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Before I go to bed, I:
1. drink some chamomile tea or some warm milk with honey
2. Meditate for about 15 minutes
3. floss and brush my teeth
4. wash and moisturize my face-
It is great.So enjoy before sleep.good lifestyle and habit^^
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I drink chamomile tea and read a book before bed. It helps me to relax.-
chamomile tea help sleep?it works?
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take a sleeping pill and hope it works-
You can try my way.soak your feet with "warm water" before sleep can make you relax and easy sleep.You also can try other ways from my blog.Wish it help^^
Do not take too much sleeping pill in long term.The habit can easily become an addiction.Maybe you will chronic suffering from insomnia if sleeping without sleeping pill.
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I don't know
Before I sleep I live the whole day and everyday is different. -
I can't sleep without a tv or radio programme on in the background...so I usually find a radio drama to listen to before I go to sleep.-
As i know,when sleep with a sound surrounding,a small part of our brain still working for breathing,dreamming,hearling....
i will fell tire when awake,if I listen song and dreaming in the night.
It is ok if it work for you.=)
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I don't sleep.-
lol.i think u should be a god.
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I can't express enough how sideways this thread could go if people really answered it truthfully.-
hm..but you can share your special habit before to sleep to everyone.I want to know =)
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hahahaha
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1. Spend some quality time with my laptop
2. Change into pajamas
3. Turn on crappy television shows
4. Complete my hygiene ritual
5. Check the closet for evil monkeys
6. Set the sleep timer on my television
7. Set my alarm clock
8. Re-check my closet for evil monkeys
9. Turn off the lights
10. Turn the lights back on and check my closet for evil monkeys
11. Turn off the lights
12. Lay in bed
13. Yell at the evil monkeys in my closet, "I know you're freaking in there! Don't even think of trying to get me in my sleep because I know you're freaking there!"
Then I fall asleep clutching a baseball bat to protect me from the evil monkeys.-
lol!Thx for reply and answered it truthfully =P
I also will set my phone alarm before sleep.
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I walk into my bathroom to see if the floor is cold. If it is, I put on a pair of socks. It will be even colder in the morning and I like to be prepared.-
Good idea,i think yours is a good way before sleep. We also can put a pair of slipper beside my bed.Today i learn something.Thx=)
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I make sure the doors are locked, make sure I have a glass of water on the table next to me, set the tv timer, call my cat To-be because if I don't let him in with me he'll sit out in the hall and cry, and I set my alarm.-
*Floormodel*:I make sure the doors are locked,
Nice.But I am different with yours because the one who make sure the doors are locked is my father.=P -
my Father lives across the country from me so if I don't check them, no one else will.
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watch a bit of TV to zone out -
Me:
1. run a quick scan over my mind to make sure that there's no virus stacked from the mundan life,
2. do my supplications,
3. then close my eyes
The idea is does sleep come or not -
haha.Me too^^
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talk, hug and be naughty with my girlfriend, i wake up like that too.-
wow!I don't have that experience.You will feel tire in the morning,right? =P
But I want too!hehe!
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I usually plan the nextday's activities like what to cook,what to wear etc this saves me lots of time in the morning.Then i close my eyes n imagine whatever i love to do or be in future.Sometimes visualise myself being in a country i wanted to visit.This gives me lots of happiness as if i really been there n done that. With that feeling i get a great sleep.
I wrote an article on getting good sleep, you can read it at
livelife100percent.blogspot.com/2009/03/tips-for-great-sleep.html if anybody's intrested.-
It is a nice article,thanks for your link.
Pls reply 1st before check out the link bellow,maybe you will change your habit too
dailyhealthytip.blogspot.com/2009/03/1.html -
thats mad is that, you think a lot dont ya.
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erase the paint on my face (i mean make up. hehehe...) check if I switch off and turn off all the lights and the stove, and read a book on bed.-
hehe.You switch off the light..then..Wow still can read a book on the bed
=P
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Do something that makes me tired.
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Do a lil exercise. -
ah..I wank?! kidding!LOL!
kidding aside,I washed my face and feet.i cant sleep without doing those
mac here-
LOL!So "naughty",hehe!Kidding! =P
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before i sleep...
1.read my agenda for tomorrow
2.add a new agenda
3.read an old game magazine
4.suddenly...i'm sleeping, wekeke -
wash my face
brush my teeth
write my diary..
fall on the bed asleep-
I used to write my diary and drink a cup of hot milo when i cant sleep.
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I meditate, then do a banishing rite. Then I set up my notepad and pen for me to jot down my dreams of the night. I often have a string of hypnagogic dreams of various sorts, sometimes dreamspeaking sequences or go into full-scale set-up dreaming which has the same duration as lucid dreams from REM sleep.
Then comes Stage I sleep.-
I will cover with a warm coverlid. After my dreams of the night was always blur.And that is not importance =P
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read novels -
think of toast
think of roast
think of the most toast roast -
watch tv and read some magazines.that's all:)) -
I read about guns and listen to the newest songs on hypem.com which is a music blog aggregator and is completely free/awesome. Then sometimes I blog at www.iwillescape.com. Today I wrote one about stupid laws that are designed to protect borderline retarded people from themselves that I am stuck living with. I'd appreciate it if you all checked it out. (shameless request for some views)-
Thx for showing the web =)
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I try to read for at least half an hour because that's the only time during the day when I can manage to read a book (with real pages made out of paper). I often fall asleep while reading and I recommend this to anyone suffering from insomnia.
It has to be a novel, not a magazine or newspaper, which would only stimulate my mind too much to fall asleep.-
Quite busy o~ Reading is good for fall asleep.Thanks for your good recommend.=)
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i read, meditate and then ..... -
Switch off the light obviously.. :-) -
Emails, & then off to sleep with Music-
Rock music? =P
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This few day I awake from sleep at midnight...so bad = =
Anyone get the problem same like me?
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