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What Vitamins or Supplements Do You Take?
Posted by stayfitbug • 9/29/09 • Subscribe to this Discussion [RSS] • Report This Topic
Topics: fitness, food, Gym, health, life, MEN, women
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User Comments
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I never take vitamins. I use what I have in my kitchen cupboard. Vinegar, honey, and garlic. And i drink a lot of herbal teas. -
HGH, anabolic steroids, and white willow bark-
Lies
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Not lies!
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Truth then
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Ok ok. Real answer.
I have several protein shakes, and got a bunch of free supps from a store that was closing so I am taking some of them.
Meta-cel
Satur 8
BCAA pills
Then I have a bunch of different thermogens that I won't be taking any time soon. And I was taking fish oil, but I have had to cut that out due to not having a J. O. B -
I see, how are you finding the benefits of fish oil, if any?
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I took the fish oil for joint lube. And it worked great.
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I just got my free 14 day kit of FRS Energy, so I guess Ill be taking that for 2 weeks as well
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supplement guinea pig. btw, where can i get some free trial stuff?
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doesnt work
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hmm, just google "frs free sample" than
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None. I just try to eat foods with the vitamins in them. You don't need any vitamins if you eat right.-
Unfortunately, most of the western world are 'busy' so taking supplements even small, is the norm these days.
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Many because I have fibromyalgia. -
None. -
I do a multi plus extra B12, D, Calcium and Omega 3. (vegan diet; auto-immune issues.) -
Calcium and Magnesium-
I find those two minerals very helpful, too, especially with the kids. Magnesium seems to keep us more relaxed.
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I'm taking Vitamin C right now - the problem is that they taste so good and I always want more than one!
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I take multi's. Used to take whey protein, but working out increases my lactose intolerancy, which doesn't work well with the whey protein, which basically just gave me gas, but I stuck with whey because body absorbs it better, but then I had gas all the time, but then it helped my muscles recover, so I guess that was the trade off. Never took anything crazy because supplements are friggin expensive. I guess I could have just avoided it all with a strict diet, but that's boring, and I can't handle boring. -
I take a multivitamin (One A Day Women's). I live in a dorm with no kitchen so I have to eat cafeteria food and since I don't know what is in it I take a multivitamin just to make sure that I'm getting what I need. -
The most important is vitamin M (Money) and I take a little of it -
I do not take any. Just picking herbs, veggies and fruits in our backyard...-
I think we should take it to the labs. I'm sure we can take it to market. then i'll set it up as an affiliate for all the bloggers here to promote
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They are just for family consumption ...
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My urine...well, if the boxer, Juan Manuel Marquez can drink his own piss for his vitality before the Mayweather fight, I sure can.-
What a great supplement
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I have plenty spare if you so wish to try some, Stayfitbug.
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I think we should take it to the labs. I'm sure we can take it to market. then i'll set it up as an affiliate for all the bloggers here to promote
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I take Dong Quai, a chinese herb/root (not sure) that is supposed to promote hormonal balance and contribute to a regular cylcle in women. I just started about 2 weeks ago.-
nice..be sure to fill me in
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@ HB 1940: But Marquez lost the bout...
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@Halconite
ahhh, but I produce good old gorilla piss that would put hair on your chest.
That's what Mayweather drank anyway, hahahha
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If boxers like them drink urine, what stuff they are eating? ...
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Omega 3 Plus its good for the brain cells... And Maca grt herb -
Tums 1000mg with Calcium before bed x2-
And what does that do for you HARTY
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B group and Omega 3. -
vitamins and supplements are a total flipping scam -
vitamins the fad's ending.. go for omega3 dha etc
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I take iron. I need it for my blood supplement -
Superfood supplements (Perfect Food, Greens Plus)
Coral Calcium/Magnesium/Vit. D combo
Occasional- naturally derived multivitamin-
Oh yes... Mr super food TC. I think you need to write a guest post. Btw, did you get my message in that squidoo group i saw you in?
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do you use the berry greens plus? I used to use it before I became poor
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@stayfitbug...no shaun..I didn't get that message. Drop it by again. I am a lensmaster on squidoo and have a Superfood lens. squidoo.com/superfoods-3 and I would be glad to do a guest post. Thanks. I'll be in touch.
@Dbowles..yea, I really dig the Green's Plus Berry. College expenses don't help when it comes time to cough up $$ for good supplements. I hear you on that but do yourself a favor and get back on the program. Add it to your hgh and roids :-) -
Added you!
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i can't take any right now, but normally i take a multi-vitamin (flinstones, if you must know - not just for kids!), vitamin C, and a B supplement because i have really brittle nails & hair... i don't know how much they really help, but i got into the habit as a kid & they make me feel better! haha -
I think vitamin wisdom, and supplement truth, far outweigh the rest. -
multi.. -
A natural multi-vitamin daily and iron since I have inherited condition where I need extra. -
I think taking vitamins is a must in today’s world. With all of the gene tampering, high use of pesticides, herbicides, antibiotics, food coloring, preservatives, and everything else, the body’s immune system needs all of the help it can get. That is my one mans opinion. I take my vitamins daily.-
That is what seems to be happening for sure. I've noticed it in the inquiries receive
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Nice... Stay fit
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I started taking an extra 1,000 vitamin D3. None of us get any vitamin D from the sun in the fall and winter and food doesnt have much. New studies are finding that vitamin D really boosts the immune system and figts the flu. I also take a multi and a CoQ10.
factoidz.com/the-health-benefits-of-vitamin-d-the-super-supplement/
factoidz.com/the-health-benefits-of-coenzyme-q10/
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