Battling For Health: STRESS

Life has become so fast
that we don,t have time
even for ourselves.
If we sit and give ourselves a few moments,
we can realize that:
These targets, deadlines, job commitments
are actually driving us mad.
Due to this constant physical and mental stress
people are becoming more and more irritable,
intolerant and potentially violent.
In spite of the general rise in financial status
there is increased feeling of insecurity.
The number of people suffering from
anxiety neurosis, depression and other serious mental
illnesses has increased manifold.
All of us need a break, if not real let it be
virtual, to recharge our batteries.
One should plan a holiday with his family
and just freak out. This is a good stress buster.
If we cannot go out we should at least have change on weekends.
George Washington once said,
“ I would rather be on my farm than be emperor of the world.”
Similarly you too visit Maddy’s den
Read on at 'Everyone needs a break madmaddermaddest.blogspot.com/2008/05/everyone-needs-break.html '.

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