Blog Catalog Discussion: Tips to Help You Get to Sleep

djgreetings1 on 'Tips to Help You Get to Sleep'

djgreetings1 — Wed, 28 Jan 2009 11:48:37 -0600

i'm not a big fan of reading books. but may try if i still don't get good sleep in straight 1 week.

MAYAMUROFUSHI on 'Tips to Help You Get to Sleep'

MAYAMUROFUSHI — Tue, 27 Jan 2009 07:07:59 -0600

To see degital screen such as TV or computer before you sleep bothers your brain.
Better to change to read a book, or some other "analog" ritual action at every night.(without any special emotional provocation)

DOUGKUEFFLER on 'Tips to Help You Get to Sleep'

DOUGKUEFFLER — Wed, 21 Jan 2009 14:01:42 -0600

Try making a list of all the stuff you have to accomplish the next day. Then go to bed, free of the nagging need to "be sure to remember."
Try drinking hot water, instead of hot tea. It's relaxing, without caffeine.
Try reading a high school history textbook. You can buy a used one cheap. It always put me to sleep in high school.
Try watching PBS late at night.

jannethdptt on 'Tips to Help You Get to Sleep'

jannethdptt — Wed, 21 Jan 2009 08:34:22 -0600

tips for had a good sleep is take vitamin b complex everyday.because b- complex is vitamins for all the nerves in our body,thats all i can share friends

riteuni02 on 'Tips to Help You Get to Sleep'

riteuni02 — Tue, 20 Jan 2009 23:35:11 -0600

Hot chocolate. Or any warm chocolate / milky drinks. But you'll gain weight... =p

djgreetings1 on 'Tips to Help You Get to Sleep'

djgreetings1 — Wed, 07 Jan 2009 16:37:29 -0600

thanks donssite. i'll try this one. just hope i don't gain weight. :)

donssite on 'Tips to Help You Get to Sleep'

donssite — Tue, 06 Jan 2009 18:02:55 -0600

Arcticulates has it, TURKEY!

Pig out on turkey and sleep like a dog.

Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z

I can fall asleep (and usually do) in a room full of people talking away in the middle of the day after a good turkey meal but I normally have a hard time sleeping at night.

donssite.com

djgreetings1 on 'Tips to Help You Get to Sleep'

djgreetings1 — Tue, 06 Jan 2009 10:15:12 -0600

i tried warm milk and i think it worked. got a good night sleep last night. wooohooo.

allforblue on 'Tips to Help You Get to Sleep'

allforblue — Tue, 06 Jan 2009 05:01:42 -0600

Thank you

djgreetings1 on 'Tips to Help You Get to Sleep'

djgreetings1 — Sun, 04 Jan 2009 20:09:47 -0600

this is a unique suggestion. might work. have to try.

Arcticulates on 'Tips to Help You Get to Sleep'

Arcticulates — Sun, 04 Jan 2009 19:03:08 -0600

Eat a turkey sandwich! Turkey and lettuce are foods that have a natural sedative in them. Yawn!

djgreetings1 on 'Tips to Help You Get to Sleep'

djgreetings1 — Sun, 04 Jan 2009 15:58:17 -0600

i only drink 1 cup a day. that's when i arrive office to keep my adrenaline running.

djgreetings1 on 'Tips to Help You Get to Sleep'

djgreetings1 — Sun, 04 Jan 2009 15:56:56 -0600

honestly, i've tried wine to help me get to sleep. but i really have to drink much til i get dizzy to get to sleep. lol. so i stopped drinking it.

tibchar12 on 'Tips to Help You Get to Sleep'

tibchar12 — Sun, 04 Jan 2009 14:42:00 -0600

I do most on the list but I wont gibe up my coffee, by the way I stop my coffee around 4.00pm in the afternoon sometimes I drink around 5 cups of coffee a day not very strong.

cdeering on 'Tips to Help You Get to Sleep'

cdeering — Sun, 04 Jan 2009 14:19:56 -0600

thanks for the tips. I do most on the list, but include wine at night which is probably my problem.

djgreetings1 on 'Tips to Help You Get to Sleep'

djgreetings1 — Wed, 28 Jan 2009 11:48:37 -0600

Tips to Help You Get to Sleep

Simple Tips to Help You Get to Sleep, including some we're quite sure you've never seen before.

They're all designed to help you deal with the tension, stress and anxiety that lead to insomnia, so that you can enjoy a good night's sleep.

here is the partial list of the tips:

See a Doctor
Take a Warm Bath
Get a Massage
Listen to Music
Drink Warm Milk
Drink Herb Tea
Eat a Bedtime Snack
Avoid Caffeine, Alcohol and Tobacco

for complete list, go to http://djgreetings.com/FeaturedArticle.aspx?article=Archive/2008/December/Cell%20Phones%20and%20Insomnia.xml