Most parntscan tell you what it's like to have a child who can get to sleep. As a mum I find it vitally important to have my time at night. My son is seven years old. He's a real live wire, which is brilliant during the day. Most of the time he has a very good bedtime routine. Unfortunately during the summer months it becomes virtually impossible to stick with a routine. His sleep is the first thing to go. He can't switch off and even though I put him to bed at a sensible time, he contanstly comes back through and disturbs me or shouts out for this and that. His behaviour also suffers as he is not getting anywhere near enough sleep. I suffer because I'm not getting switch off time I need.
This all addsup to an unhappy family.

I was recently introduced to EFT (emotonal freedm techniques). I wasn't sure about it to start but I decided to give it a go.

We tapped together once he was in bed on reasons he didn't want to go to bed. I then left him and continued to tap for him. I had to put him back to bed a couple of times. Each time I calmly put him back in bed gave him a kiss and ten left the room and tapped again for him.

We have been tapping with his sleep issues for a week nowand h's getting himself off to sleep quickly and calmly.
We are now a much happier family.

If you would like to know how we did this and get FREE advice on using EFT with your own children please email me at wendy@sunshine-coaching.com

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