Chef Tom Cooks - Recipe Newsletter
www.cheftomcooks.com
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Hi [[firstname]],

First off, I want to extend a HUGE thank you to all
the kind readers who e-mailed me with suggestions on
how to help my Mom get some nutrition into her. So many
great ideas and thank you all for your thoughts and
prayers. It means a lot to me and my family. I tried
to respond to everyone individually, but if I did not
get to your email, I do apologize.

Unfortunately, my time is limited today. I will get
right down to the nitty-gritty.

The winner of a Sunbeam Digital Timer from my Contest
Week 3 is: Jack P! Congratulations!

I am putting the weekly contest on hold temporarily.
Stay tuned...

Are you a fan of Quiznos? Read this review of my recent
visit: tinyurl.com/ntorzk

...and now for some recipes...

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Cajun Steaks with Mango Salsa
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1 1/2 teaspoons Cajun seasoning
4 thin 6-ounce top round steaks
2 cups mesclun greens

Mango Salsa:
1 large mango, chopped coarsely
2 medium tomatoes, seeded, chopped coarsely
1 small red onion, chopped finely
1 clove garlic, chopped
2 tablespoons finely shredded fresh basil
1 tablespoon balsamic vinegar

Prepare the mango salsa by mixing all ingredients in a bowl.
Set aside. Sprinkle the seasoning over the beef, cook on a
pre-heated grill until browned on both sides. Place one
steak on each plate. Top with mesclun greens and mango salsa.

Serves 4
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Greek Chicken
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6 skinless chicken breasts
1 large can tomato sauce
1 small can tomato puree
1 can sliced mushrooms
1 can ripe olives
1 tablespoon garlic
1 tablespoon lemon juice
1 teaspoon oregano
1 onion, chopped
1/2 cup wine or brandy (optional)
2 cups uncooked rice
Salt to taste

Wash and remove fat from chicken. Bake in 350 degrees F
oven for about an hour. Meanwhile, combine all other
ingredients except rice. Put chicken and sauce in a
crock pot on LOW heat and cook for at least 4 hours to
blend flavors. Before serving, cook rice according to
directions. Serve chicken and sauce over rice.

Serves 6
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Be well!

Please share this newsletter with your friends
and family.

Happy Cooking!

Chef Tom
www.ChefTomCooks.com

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