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Project Swole - Articles on Weightlifting, Conditioning, and Nutrition

Project Swole - Articles on Weightlifting, Conditioning, and Nutrition

http://www.projectswole.com

A strength training, conditioning, and nutrition knowledge gold-mine. Project Swole is a place where the trained, detrained, and untrained athletes can learn how to get in the best shape of their lives. I will also be posting some of my results.

subscribe Recent Posts

  • Another Short Hiatus

    Posted on Monday April 21st, 2008 at 20:00 in , hiatus

    I have been on hiatus from working out and from this blog, for a couple days. This is because my life is flipping upside down in front of my eyes and I have alot to deal with right now. Rest assured, I shall return shortly with more articles, a new w...

  • 20 Relaxation Techniques to Totally Destress

    Posted on Friday April 18th, 2008 at 15:31 in , stress

    Is 98% of the World Stressed Out? It seems like every time life is looking up, something nasty happens. This is a pattern I have noticed over the past 20 years. Just recently I was laid off from my contract position at a global trading management sof...

  • Spruce Up Snack Time With Tasty Cottege Cheese Recipes

    Posted on Wednesday April 16th, 2008 at 11:51 in , recipe

    Quick Tasty Cottage Cheese Recipes Cottage Cheese is a great high protein snack that is often underestimated for its usefulness in a high-protein, low carb diet. Just one half cup serving of 2% cottage cheese has 16 grams of protein. For those of you...

  • How Fat Geeks Lose Weight in 8 Weeks

    Posted on Monday April 14th, 2008 at 15:16 in , exercise, geeks, healthy lifestyle, motivation, workout routines

    OK, so you’re a fat guy (or girl) and you sit in front of a computer all day. In case you didn’t realize it, you are a fat nerd. Or perhaps a fat geek. Those two terms can be used interchangeably for the purpose of this article. The only ...

  • Lean Mean Turkey Burger Recipe

    Posted on Thursday April 10th, 2008 at 18:33 in , Turkey

    The first part of this recipe provides your workout for the day. Step 1: go out into the woods and find yourself a fat wild turkey. Step 2: run after him until he grows tired from flying away from you, then jump on him. Step 3: now submit him with a ...

Comments & Reviews

This blog is currently rated a 9.00 out of a possible 10 based on 3 comments.

getfitathome

Big Ed

Thanks for stopping by my blog. Please email me at ed@get-fit-at-home.com about SEO work. Cheers, Ed

Posted: Sunday July 20th, 2008 at 09:06 | More Reviews From getfitathome | Report This Comment

buffedstuff

buffedstuff

very informative!

Posted: Thursday June 26th, 2008 at 16:28 | More Reviews From buffedstuff | Report This Comment

amzolt

Alexander M Zoltai

Added you to my RSS Reader...

~ Alex

Posted: Thursday June 5th, 2008 at 14:17 | More Reviews From amzolt | Report This Comment

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