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Tag Search Results For 'benefits of cardio' (2)

Cardio Benefits Revisited

Trying Fitness | June 3rd 2008

Cardio (cardiovascular exercise) is one of those things that you either hate it or your love it. A quick definition of cardio is any exercise which raises your heart rate and increases your blood circulation. For myself, I love doing cardio. It is read more

Weight Loss for the Inactive Person

Workoutebooks | December 16th 2007 by Paul

By Lane Smith Weight loss must be a lifestyle, or so they say. “They” being the folks in the media and the ones in the local gym. It simply must be a lifestyle, as weight gain can more often be attributed to the life one leads rather than read more

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