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Tag Search Results For 'calorie counting' (50)
Dragon Blogger’s Tips to Losing Weight
Dragon Blogger | October 2nd 2008 by Justin Germino
I have told readers before that at my heaviest almost two years ago I weighed 207 pounds. My wife is a chef and I used to enjoy way to many helpings of her wonderful cuisine, my poor dieting and lack of exercise (Hey, I am typical IT Guy, we work si read more
1,000 Subscribers
The Middle Manager | September 9th 2008
We hit another milestone over at Middle Management. We now have over 1,000 subscribers to “The Middle Management Measure,” our bi-weekly newsletter for people who want to build muscle and burn fat, know here as Middle Managers. What?!? read more
Make Friends, Lose Weight
The Middle Manager | September 6th 2008
As Middle Managers know, the easiest way to lose weight (and maintain that weight loss), is to expend more calories than you take in - maintain a calorie deficit. You can exercise more, eat less, or a little of both. Do you drink regular soda? Do read more
Fat Fighting Foods: Cayenne Pepper
The Middle Manager | August 17th 2008
In addition to knowing how many calories you should eat every day, there are some extra tricks you can use to shed a few extra pounds and burn fat fast. One of these ways to by eating foods that can help you burn fat. So what is and example of a read more
Dieting On The Web For FREE
The Bargain Babe | August 16th 2008 by Kitten
A few month’s back when I decided to go on a diet I turned to Weight Watchers. I was still stuck catching up on bills and such so joining Weight Watcher’s was a mere luxury expense and as much as I wanted to try it, I knew I couldn’ read more
A jockstrap, a bra and a boob walk into a bar…
fracas | July 30th 2008 by fracas
[Note: If you are reading this post at a site other than the original Fracas blog, you are reading material obtained without consent (yep... stolen ) and the owner of that blog is a thief. ] The role of the jockstrap could be played by Frank, the r read more
Corrupted Calorie Counting
American Madness | June 18th 2008
First a welcome back to me, I am once again trying to get back to writing on a regular basis, I am going to try and start off slowly and build to my previous posting levels, so without further ado: Here at AmericanMadness we have not been huge fans read more
How many calories did you burn today?
Nutrition for Athletes | June 17th 2008 by Jeff
Great question to get us all thinking about what we put in our bodies everyday. If your goal is to lose weight you need to take a peek at a great post by Amelia Burton on the process of calorie counting. Ameli goes on to list six ideas to help you be read more
My World of Dreams - No.8. Pasties, mangoes and lesbian trade of…
Bulge Head | June 12th 2008
The Greggs chain of bakeries set up shop in my brain last night. The scenario involved me handing over 3 slices of ham to be fried up by the assistant. To my knowledge, this is not a service they offer and I am well acquainted with them. I come fr read more
Shop Smart’s 12 Rules Of Fast Food Ordering
Health and Men | May 30th 2008 by Scott
You may have remembered me posting something like this back in January. However the July 2008 Shop Smart from the publishers of Consumer Report have published these 12 rules of ordering fast food. These are some rules to live by…literally. So t read more
What Is a Calorie?
Battling Obesity | May 19th 2008 by HART (1-800-HART)
Dieters often concentrate on calorie counting. That’s wise, given that the basic equation of weight loss will always remain true: more calories consumed than used - leads to weight gain. But that statement makes it sound as if a calorie is some read more
How to Cut 100 Calories a Day
Making Mommy Hot | May 16th 2008 by Ruthie
Here’s some excellent tips for those of you, that are having trouble getting things going (such as moi!!). Every little bit helps, right?? My favorite tip is adding the mushrooms. I love them!! From Nubella: Did you know that by cutting just read more
Tips from Jillian:Calorie Counting Made Easy
No More Fat Dad | May 7th 2008 by nomorefatdad
Counting the number of calories you consume daily is a must if you want to reach your goal weight. After all, how will the “calories in, calories out” weight-loss formula work if you have no idea how many you eat every day? Getting an acc read more
Calorie Counting-It Can Be Beneficial
Women's Diet and Fitness | May 2nd 2008 by Angie
I wanted to comment on the last part of my last post Calorie Counting Confusion. Here is what it read: Calorie counting inspires food disorders. An obsession with numbers is not only time consuming, it also fuels our obsession with food and the scale read more
Calorie Counting Confusion
Women's Diet and Fitness | May 1st 2008 by Angie
I got this in the Eat Clean Diet Newsletter and thought it would be a great one to pass on to my readers. If I could have written it this well, I would have! LOL Tosca’s Tips: Calorie-Counting Confusion With the ever-expanding library of diet read more
Tip of the Day - Chew, Chew, Chew Your Food
The Middle Manager | April 23rd 2008
Keeping with the eat more slowly theme… In our previous post we talked about putting your fork down between mouthfuls. This post talks about how long to leave it down before taking the next bite. It turns out that your mother was right. Che read more
The Truth About Counting Calories And Weight Loss
WeightLossDietSecrets | April 21st 2008 by Kim
By Tom Venuto, NSCA-CPT, CSCS BurnTheFat.com Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food di read more
The Special K Diet - Does It Work? | Diet and Nutrition
Answer Fitness® | Practical Exercise, Fitness, Diet and Nut… | April 19th 2008 by The Fitness Nerd at Answer Fitness®
Can Eating Special K® Cereal Really Help You Lose Weight? I've noticed lately on Yahoo Answers a lot of questions around the Special K Diet. Does it work? Can it help me lose body fat or weight? And more importantly, is it sustainable? SHARETHIS.ad read more
Should I Count Calories? | Diet and Nutrition
Answer Fitness® | Practical Exercise, Fitness, Diet and Nut… | April 13th 2008 by The Fitness Nerd at Answer Fitness®
Counting calories can help you identify weak links in your diet. Learn how and when to calorie count without going crazy. SHARETHIS.addEntry({ title: "Should I Count Calories? | Diet and Nutrition", url: "http://www.answerfitness.com/103/count-c read more
Second thoughts
Secret Diet Diary | April 3rd 2008 by Thumbelina
Today I've decided that I don't want to follow any high-protein low-fat plans, but rather stick to my own rules of sensible eating, which will give me the right balance of proteins, carbs and fat as well as vitamins and minerals. I miss my carbs, not read more
Self Challenge Update
Crafty Natalie | March 4th 2008 by Natalie
i ended the SELF CHALLENGE over a week ago. the end results were really good! i lost a total of ten pounds! i didn’t measure myself afterwards but did try on a few of my spring and summer outfits and they fit better than before! my stomach had read more
Tough Start to the Week
Middle Age Shed | February 12th 2008 by Anna Farmery
Oh dear, I am sure that when you gain your confidence to start your weight loss...life just comes and knocks you off the dieting journey! I have had 3 meals out already this week and I can feel the extra... read more
Calorie Counting Doesn't Work for Weight Loss
FatLoss4Idiots - Dieting Plan Review | February 4th 2008 by Christine Patterson
Most people believe that calories are the "enemy", since eating excess calories leads to excess fat, right? That’s why most people believe that the fastest way to lose weight is to cut way back on calories each day.After all, if a dieter is eatin read more
Easy weight loss by counting your calories
Wellness Junction | January 14th 2008 by Kavit Haria
Photo from Sauri I believe weight loss is about calorie balancing. In order to get serious about your weight, you’ve got to take note of the calories of everything you with commitment. You can lose weight without counting calories but the read more
Burning Calories through Exercise Harder Than You Think
Health & Fitness Solutions | December 21st 2007 by Michael Paladin
Many people hope to burn enough calories through exercise so that they don't have to change their eating habits. However, burning calories through exercise is harder than you think.THE Spinning class at our local gym was winding down. People were wip read more
Counting Calories
Shenipsit Lake Longing | November 19th 2007 by pepper
Word has it that the New York City Health Commissioner wants restaurants such as Burger King and McDonald’s to spell out exactly how fattening their food is, right where people order. I personally like that idea myself. Hopefully it’ll k read more
The Holiday Spread - Group Weight Loss Game « // Internet Duct T…
The Middle Manager | November 13th 2007
Looking for an interesting (and fun!) way to hold yourself and others accountable for those extra holiday pounds? Check out the Internet Duct Tape for the rules to the Group Weight Loss Game! The Holiday Spread - Group Weight Loss Game « // read more
starting the big calorie counting
Me and my crazy mind | September 2nd 2007 by Zsolt
A new month or even a new season is perfect time to make promises..to myself.:) There are a lot of changes in my life. I just moved to a new apartment, I left one of my workplaces. I wanted this change very much. After so many years of busy and stres read more
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