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Tag Search Results For 'fat loss' (836)
Unhealthy Weight Loss
San Francisco Personal Trainer | July 24th 2008 by Michael Behnken, MS, CSCS
A new page was published on ask the Personal Trainer website today. A page dedicated to unhealthy ways to lose weight was a necessary addition to pages about nutrition, diets and supplements. The page is (hopefully obviously) not trying to glorify un read more
5 Unorthodox Fat Burning Tips
The Mind Over Body Matter Letter | July 23rd 2008 by Brad Howard
If you are looking for a few unorthodox methods for losing weight, you’ve come to the right place. Not only do these methods work, but you won’t find them anywhere else. So what are they: 1. Staple your good arm to your side. Believe it o read more
Fat Burner Supplements Getting A Bad Wrap?
The Mind Over Body Matter Letter | July 22nd 2008 by Brad Howard
(Here’s a great post by Tom Venuto… the author of Burn The Fat, Feed The Muscle… Tom always has a great outlook on things.) Fat burner supplements are advertised everywhere these days - on the internet, in magazines and even on TV. read more
15 Minutes to Belly-button Ring Worthy Abs
Doug Groce's Blog | Fitness. Performance. Health | July 21st 2008 by Doug Groce
What are the best ways to get them [my abs and thighs] in shape pretty quickly but without taking over 15 minutes a day? And I’m 5′4; 125lbs and was considering getting my belly button pierced, opinions? It is definitely possible for you read more
Turbulence Training For Abs Is Now Live!
The Mind Over Body Matter Letter | July 21st 2008 by Brad Howard
Here’s an email that I got today about the new launch of Craig Ballantyne’s Turbulence Training For Abs: Hey Brad, You’ll never have to do another useless crunch on a stinky, sweaty dirty gym mat or hotel room floor EVER again! R read more
BIG SALE! EVERYTHING MUST GO!
Fitstreet Total Health Solutions | July 21st 2008 by simon dainton
There, that caught your eye and made you read on!Chances are that if you walked past your favourite store and you saw that sign in the window, you'd race in and see what bargains were to be had immediately.How about having your own sale? A 'Fat Loss' read more
INVEST to PROGRESS
Fitstreet Total Health Solutions | July 21st 2008 by simon dainton
I was listening to a radio discussion this morning about inheritance tax and the fact that you have to pay 40% on everything you inherit, over an initial £300,000.So, you work hard, you put in long hours, and you do everything you can to build a lif read more
What The New “Low-Carb” Study REALLY Says
Slimming Tips 101 online | July 21st 2008 by Britney
By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine (NEJM). Almost all the reporters got it wrong, wrong WRONG! So did most of the gloating l read more
What The New “Low-Carb” Study REALLY Says
To Be Informed | July 21st 2008
The new study, titled, “Weight Loss With a Low-Carbohydrate, Mediterranean, or Low-Fat Diet” was published in The New England Journal of Medicine (NEJM) in issue 359, number 3. read more
What The New “Low-Carb” Study REALLY Says
All Things Pondered | July 21st 2008
The new study, titled, “Weight Loss With a Low-Carbohydrate, Mediterranean, or Low-Fat Diet” was published in The New England Journal of Medicine (NEJM) in issue 359, number 3. read more
Cardio For Fat Loss - Optimal Intervals - Fact or Fiction?
The Mind Over Body Matter Letter | July 20th 2008 by Brad Howard
The Best Cardio Intervals for Fat Loss… by Craig Ballantyne Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss? I’m going to cover these, and many more questions i read more
8 Metabolism Boosters for Weight Loss
WeightLossDietSecrets | July 20th 2008 by Kim
By: Craig Ballantyne, CSCS, MS Turbulence Training Your metabolism is your fat loss foundation. It keeps burning and burning fat 24 hours a day… the only problem is, do you have a fast metabolism? And if not, what can you do about it to boost y read more
Guest Post from Dr. Andersen, Pt. 2
Words From a Self-Proclaimed Fitness Junkie | July 18th 2008 by Jay
Here is another guest post from Dr. Andersen. You may remember his post last week on the glycemic index and its importance in losing weight. This week’s topic is the 6 steps of his fat loss method featured in his new book, Habits of Health. As read more
Your Metabolism and Fat Loss
Online Dating - Blog of TheFitnessPersonals.com | July 18th 2008 by TheFitnessPersonals.com
This question comes up often: What is my basal metabolic rate (BMR) and how does it relate to fat loss and weight loss? Client Q: Mark’s A: Your BMR is the amount of daily calories your body needs to maintain itself. Said another way, it is the read more
Lady Doctor Gets Death Threats for Revealing TOP SECRET Fat Loss…
3StepAds - Unlimited Free Advertising | July 18th 2008 by Juri
gtvt_posts[3764] = {url: "http%3A%2F%2Fwww.3stepads.com%2F2008%2F07%2F18%2Flady-doctor-gets-death-threats-for-revealing-top-secret-fat-loss-secret-to-general-public%2F", title: "Lady%20Doctor%20Gets%20Death%20Threats%20for%20Revealing%20TOP%20SECRE read more
Introducing My SparkPeople Account
Total Transformation | July 18th 2008 by John Kaiser
Here it is, the info on my SparkPeople account. With these links (and some widgets I will put up later) you can keep track of my nutritional intake, my exercise routines, and other neat stuff. It is just another way of keeping me honest as a blog read more
The Baby, The Transformation and your Fat Loss answers
Daniel Munday's blog | July 18th 2008 by DPM Performance
My brother and his wife had their first child on Wednesday morning, so I am now an uncle of a beautiful little princess. She is beautiful, but I am biased I guess!The above photo shows me looking a little bit awkward but definitely proud with my firs read more
Replay: Shawn Phillips Author of Strength for Life
The Elite Body- Breakthrough Strategies for a Superior Body | July 17th 2008 by Jim Katsoulis
I believe that our reality is a reflection of our thoughts. I believe the body you have right now is a reflection of the body you think you should have. I interviewed Shawn Phillips this week and he explained this idea in such clear and profound ways read more
Fat Loss Day 2
Be Naturally Well | July 17th 2008 by Be Well
Well here we are. The second day of our 'walk' together. I've been through this before, so I know that I should still be feeling motivated and excited. The drudgery of the day to day routine hasn't kicked in yet. I am also somewhat obsessed (as I t read more
Today’s Run: Hitting The Wall and Running Right Through it…
Total Transformation | July 16th 2008 by John Kaiser
I began today’s run with one simple goal. Run until I couldn’t run another step. How did I do? Well this chart tells only a small part of the story. I began my run feeling a bit rough. My chest felt a bit rough, like my trachea wa read more
Coming Tomorrow: Traineo vs. Gyminee vs. SparkPeople
Total Transformation | July 15th 2008 by John Kaiser
Which is the best online fitness tool? Drop by tomorrow and find out which one gets the Total Transformation Test blog’s stamp of approval. Keep in mind that unlike many other bloggers I don’t get compensation of any kind to endorse p read more
Does Fat Make You Fat?
The Mind Over Body Matter Letter | July 15th 2008 by Brad Howard
Check out this article… It talks about the differences between calories from carbs and calories from fats and how they relate to people gaining or losing weight. Here’s the interesting part: From many kinds of studies conducted over years read more
QUICK FACT:
Fitstreet Total Health Solutions | July 15th 2008 by simon dainton
Most people gain 1 pound of fat A DAY while on holiday.If you're on a cruise, and less active, that could rise to 2 pounds! read more
Track your food (no hunting required!)
Fitstreet Total Health Solutions | July 15th 2008 by simon dainton
When it comes to fat loss, your biggest enemy or ally, depending on how you look at it, will be the food and drink that you consume. No amount of exercise will ever give you the body you want unless you adjust your diet accordingly – In with the read more
Burn More Fat With Interval Training
Post Falls Fitness Expert and Personal Trainer John Caylor | July 14th 2008 by John Caylor
Interval training is highly popular as a very effective way of burning fat. At the same time, it is also a first-rate method of improving cardio-vascular fitness.Interval training involves alternating high intensity bursts of activity with lower inte read more
How much will 1 POUND cost YOU?
Fitstreet Total Health Solutions | July 14th 2008 by simon dainton
By 'pound' I mean 1 pound of body fat.In weight terms, 1 pound of excess fat is equivalent to £47 in 1 pound coins... roughly the cost of your average Personal Training session. What a coincidence!£47 is probably also pretty close to the cost of pu read more
Holiday Countdown...
Fitstreet Total Health Solutions | July 14th 2008 by simon dainton
Some of you will leave the kitchen sink at home!In 10 days I go away to Spain and I can't wait to spend the week doing absolutely NOTHING.Lying by the pool, sunbathing, listening to music and sleeping - something I need to catch up on right now! It's read more
Eat Stop Eat Interview - Finding Your Fat Loss Sweet Spot
The Mind Over Body Matter Letter | July 13th 2008 by Brad Howard
The Eat Stop Eat Review (like you need it… just watch the video) Tomorrow… read more
How I Got “Ripped” Abs For The Very First Time
Slimming Tips 101 online | July 13th 2008 by Britney
By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first place and see read more
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