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Tag Search Results For 'free training tools' (6)
Struggling to Get Five a Day?
VP Health & Fitness | September 14th 2007 by Vilma Perez
Now, ya’ll remember what your mama told you…. Mijita, you need to eat your fruits & veggies because they are good for you! Of course, I, being the obedient child that I was ;) listened quite well & I LOVE fruits and most veggi read more
PNTC – Week 5 Review & NEW challenge
VP Health & Fitness | August 20th 2007 by Vilma Perez
Today marks Week 6 Day 36 of my Precision Nutrition Body Transformation Challenge & Week 22 Day 149 of my Civilian Fitness Program, AND…. Week 1 Day 1 of my Personal 4 WK Challenge. Why so many programs you ask?? I don’t know, I’m crazy read more
PNTC – Week 5 Review & NEW challenge
VP Health & Fitness | August 20th 2007 by Vilma Perez
Today marks Week 6 Day 36 of my Precision Nutrition Body Transformation Challenge & Week 22 Day 149 of my Civilian Fitness Program, AND…. Week 1 Day 1 of my Personal 4 WK Challenge. Why so many programs you ask?? I don’t know, I’m crazy read more
Need more sleep?
VP Health & Fitness | August 1st 2007 by Vilma Perez
Sparkpeople has come out with their August 2007 calendar - 31 Days to Better Sleep. This is something that I am defenitely going to implement… I NEED more sleep!!! CLICK HERE to check it out! It’s a PDF file, so you will have to read more
How to measure Body Fat Percentage
VP Health & Fitness | June 11th 2007 by Vilma Perez
I get asked this question a lot so I thought I would post my typical answer here: ================== The cheapest & most accurate way to measure your body fat is the 3-7 site caliper test. A trained professional should do this test (you can find read more
30 Days to an active lifestyle
VP Health & Fitness | May 29th 2007 by Vilma Perez
Become More Physically Active with These Tips – By Nicole Nichols, Fitness Instructor & Health Educator SparkPeople's calendar feature will help you focus on one healthy habit each month. For June, that means achieving an active lifestyle. read more
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