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Tag Search Results For 'functional training tips' (15)
BOSU Plank (+ Crunch)
Get FIT | July 19th 2008 by Noel Lyons
Straight arm plank and crunch on bosu (Click on image to view this exercise…) read more
BOSU Plank - 2
Get FIT | July 18th 2008 by Noel Lyons
Elbow plank on bosu flat up (Click on image to view this exercise…) read more
BOSU Plank - 1
Get FIT | July 17th 2008 by Noel Lyons
Targets Your Gluts + Abs (esp obliques) (Click on image to view this exercise…) read more
Home Bodyweight Circuit
Get FIT | July 16th 2008 by Noel Lyons
Relative strength is how strong you are for your bodyweight and it's a great measure of your functional potential. (...) read more
The Power of Push-Ups
Get FIT | June 13th 2008 by Noel Lyons
Most regular exercise sessions involve the weight bench, but is there a more efficient way to build body strength and lean muscle mass? What is the perfect exercise? (...) read more
Functional Training versus Functional Intelligent Training
Get FIT | March 22nd 2008 by Noel Lyons
Arthur Jones (Nautilus Exercise Machines): “There must be a few people who are not idiots, but they follow the advice of idiots, listen to idiots, and train in a fashion that can only be described as idiotic.” The fitness industry has ha read more
The 10 Worst Abdominal Exercises - No 10
Get FIT | March 16th 2008 by Noel Lyons
NUMBER 10. Seated Spinal Twist Machine These machines, found in well-equipped health clubs, allow the exerciser to flex the lumbar spine while twisting at the waist. (...) read more
The 10 Worst Abdominal Exercises - No 9
Get FIT | March 14th 2008 by Noel Lyons
NUMBER 9. Improper use of abdominal machines The abdominal crunch machine has been a favorite of serious exercisers for years. (...) read more
The 10 Worst Abdominal Exercises - No 8
Get FIT | March 14th 2008 by Noel Lyons
NUMBER 8. (...) read more
The 10 Worst Abdominal Exercises - No 7
Get FIT | March 13th 2008 by Noel Lyons
NUMBER 7. Ab rocker This is one of the devices sold via infomercials with creative visuals supporting promises of abdominal improvement. (...) read more
The 10 Worst Abdominal Exercises - No 6
Get FIT | March 12th 2008 by Noel Lyons
NUMBER 6. Straight leg double leg raises Whether you perform this exercise on the floor or on the end of a bench, the abdominal muscles have little actual involvement. (...) read more
The 10 Worst Abdominal Exercises - No 5
Get FIT | March 11th 2008 by Noel Lyons
NUMBER 5. Two-dumbbell side bend While side bends performed properly can target the obliques, holding two dumbbells negates the resistance. (...) read more
The 10 Worst Abdominal Exercises - No 4
Get FIT | March 10th 2008 by Noel Lyons
NUMBER 4. (...) read more
The 10 Worst Abdominal Exercises - No 3
Get FIT | March 9th 2008 by Noel Lyons
NUMBER 3. Straight Legged Situps Perhaps in high school gym class you had someone hold your feet with your knees locked, legs fixed along the floor, and you performed a number of situps. (...) read more
The 10 Worst Abdominal Exercises - No 2
Get FIT | March 8th 2008 by Noel Lyons
NUMBER 2: Bent Over Twist An infamous exercise that is used to "work the waistline" The exerciser holds a light bar or a broomstick behind his neck with his arms outstretched, bends forward from the waist so his upper body is parallel with read more
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