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How Many Burpees.....?
Sussex Personal Trainer | December 7th 2009 by Steve Cork
.....Could you do if you just fixed your mind on a number and got determined to get there no matter how big that challenge seemed and how long you had to take?Check out my effort at 100 from a few weeks ago!Burpees are a great whole body movement tha read more
Party Season Is Here! Fat Gain Or Loss??
Sussex Personal Trainer | December 2nd 2009 by Steve Cork
Yes it's December! And if you haven't already seen an increase in your social life then it's probably happening from this week. And let's face it, that can be great and it can also be a disaster for fat loss and fitness.What happens often is training read more
What Size Are 'Normal' People Anyway?
Sussex Personal Trainer | November 26th 2009 by Steve Cork
What size and shape are we meant to be?What are the average's - is that what we want to be?What are the images we are bombarded with of the 'perfect' body?!I'm most aware of these questions when shopping for clothes - which doesn't happen that often! read more
Free Bootcamp Week To Help Homeless At Christmas
Sussex Personal Trainer | November 25th 2009 by Steve Cork
That's right we're stepping up to the demand from our Bootcampers and offering an extra week with a difference!We weren't sure how to run it, we could be having an extra week off! We could be busy promoting our January Bootcamps, our charity events e read more
10 Minutes, Maybe 5 Minutes To Ultimate Fitness...
Sussex Personal Trainer | November 18th 2009 by Steve Cork
This is a post for those of you who just can't get started, or are sporadic in your efforts! Ulimate fitness (whatever that is) can't be built without fitness. In other words you have to get started, you have to lay the foundation - Stephen Covey sai read more
What Did You Have For Lunch Today?
Sussex Personal Trainer | November 17th 2009 by Steve Cork
Here is a quick video for you! Ben pounced with his camera just as i was about to tuck in! (A beautiful sunny day in Haywards Heath today which is a welcome change from the floods!)High quality protein (and enough of it) along with a good serving of read more
Pumpkin Workouts For Fat Loss And Fitness?!
Sussex Personal Trainer | October 29th 2009 by Steve Cork
It's a bit of fun and something a little different! Our Bootcampers enjoyed this experience last year so we thought we would do more of the same this year.We're doing 2 different pumpkin workouts this week and most people seemed to select the right s read more
Challenging Your Fitness?
Sussex Personal Trainer | October 21st 2009 by Steve Cork
How do you measure your fitness? It could be just where you are at right now or measuring how much you have progressed. Whether you realise it or not, i promise you this relates to your results! You can certainly get an idea of how you are doing base read more
My Fitness Classes Disappearing.....
Sussex Personal Trainer | October 18th 2009 by Steve Cork
I've been teaching a variety of fitness classes at the local 'Olympos' Leisure centres for years and years - as well as many other fitness centres and health clubs.With Sussex Bootcamps taking off in a big way i've needed to adjust and re prioritise read more
Restoration - Rest Week or Simply Back Off Week??
Sussex Personal Trainer | October 13th 2009 by Steve Cork
Last week after what was a good 7 or possibly 10 weeks training (don't have my diary in front of me to check), it was time for some recovery.A couple of ways you can approach this and the choice really depends on what you've been doing and how you ar read more
No Title
Sussex Personal Trainer | October 1st 2009 by Steve Cork
Do you run or not run? Do you think of yourself as a runner or non-runner? Does the idea of running fill you with fear or freedom? Are you built for speed or distance?! Whatever your current stance, we enjoyed providing the warm up to the fun run an read more
Changed Things Up Recently?
Sussex Personal Trainer | September 7th 2009 by Steve Cork
When did you last shift the focus of your training?I'm not talking about jumping on the bandwagon of the newest shiny gadget or the latest celebrity 'must be seen to be doing'!I'm not talking about radically changing from one type of exercise to anot read more
New Incentives To Exercise In Sussex!
Sussex Personal Trainer | August 27th 2009 by Steve Cork
Wow there is an amazing initiative that seems to have been taken to heart specifically in one of the towns local to me - Burgess Hill.Locals cannot have failed to witness and feel compelled to get out there.....This new powerful weapon in the war aga read more
Adding More Life And Years!!!
Sussex Personal Trainer | August 18th 2009 by Steve Cork
Why do we do this? Put ourselves through all the hard work, the effort, the sweat, the healthy eating?Well hopefully you derive some sense of pleasure from the act of training, pushing yourself, challenging yourself, spending time more 'in your body' read more
Let's Get This Started Again...
Sussex Personal Trainer | August 4th 2009 by Steve Cork
Ever find yourself saying that about your fitness?Most people probably do at some time or another - whether from injury or ilness, holiday or a rest week - or just simply getting out of the habit.It's not just fitness either - it happens across the b read more
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